Nature therapy
Walk
Open eyes
De-stress
Beauty
Rejuvenate
Trees
Focused
No expectations
Touch
Smell
Notice
Forest bathing
Rooted
Listen
Wonder
Calm
Tranquil
Having fun
Comfort
Planetary health
Happy
Change
Grandness
Water
Grounded
Refreshed
Connected
Peaceful
Blue effect
Laughing
Curiosity
Breathe
Birds
Play
Look up
Feeling safe
Relax
Has your doctor ever talked to you about spending time outdoors?
Ever asked your health care provider to prescribe time outdoors?
Stop what you're doing. Breathe. If you have a window, open it.
You've probably heard of the food pyramid. What about the nature pyramid?
Why do we do what we do? Is it simply a routine?
Ever thought of spending 20 minutes with a tree?
Have you ever touched Lichen?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Ever thought about writing a nature prescription?
What is a nature prescription? Is it the same thing as a nature script?
Ever wondered why it's good for you to spend time outdoors?
Ever thought about working more outdoors?
What does it mean to have a meaningful relationship with a tree?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Ever thought about working outdoors?
When's the last time you lay on the grass under a tree canopy, looking up?
Ever think about running through a meadow?
Ever wonder how to be more positive?
When's the last time you helped yourself?
Find a tree. Lie down. Look up. What do you see?
Ever thought about counseling or being counseled in a slightly different way?
How often do you play outdoors? How much fun do you have?
Go outside. Find a safe place. Are you comfortable? Look up.
Feeling frustrated?
When's the last time you stared, really stared at a tree?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever thought about how you can do it better?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Do you take walks during lunch? Do you have time for lunch?
Feeling like there's never enough time to do all the things that you need to do?
When's the last time you laughed, really laughed, with your belly?
Do you want to find ways to feel less stressed?
Ever noticed that clouds move?
Have you heard of forest bathing (shinrin yoku)?
Do you wonder what kinds of changes you can make to your daily routine?
How many times during an average work day, do you go outside to breathe?
Ever thought about the Grandness of a tree?
How much time do you spend on your electronic devices?
What can I do to help the planet?
How does it make you feel to make snow angels?
How does it make you feel to be in that special place, outside?
When's the last time you listened to a bird sing?
Has anybody at work ever asked you what they can do to help you?
What does being in nature mean to you?
The most important first step to saving the planet is to go outside.
Ever stop to think for a moment how much you enjoy what you do?
How do you feel when you're outside?
Feeling rushed all the time?
Ever wonder why you don't spend more time outside?
How much fun do you have?
Ever wondered why you feel better after playing outside?
Have you ever stood under a tree canopy?
Has anyone at work ever really asked you how you're doing?
Ever placed your hands on the trunk of a tree?
Ever wonder what it must feel like to fly with your wings outstretched?
What will it take to get you to change?
Looking for something different?
Do you work in a windowless room?
Are your meetings always indoors?
Do you like helping others?
Ever wondered why everybody's talking about nature and health?
Ever thought about asking your counselor for a nature prescription?
Is having fun outdoors part of your life?
Tired of doing the same old thing again and again and getting the same results?
How does it make you feel to watch the leaves falling?
Where are the wonders of the day?
Are there moments when you don't think about everything you have to do?
Do you take a walk every day, just to take a walk?
Have you ever stood between two trees?
Sometimes the most significant changes start with the smallest tweak.
How often do you sit outside in a beautiful place, and wonder?
Ever wonder why you feel more focused and refreshed after going for a walk?
Have you ever tried a nature therapy walk?
Where do you feel safe and comfortable... outside?
Have you ever smelled Pine-needles or the bark of a pine tree?
What is the blue effect?
How often do you experience wonder?
Breathe. Just breathe.
When's the last time you sat near a body of water?
