No expectations
Beauty
Blue effect
Grandness
Wonder
Tranquil
Relax
Grounded
Curiosity
Focused
Play
Birds
Breathe
Planetary health
Touch
Notice
Rooted
Refreshed
De-stress
Look up
Water
Comfort
Nature therapy
Connected
Laughing
Having fun
Trees
Listen
Forest bathing
Rejuvenate
Open eyes
Calm
Feeling safe
Smell
Happy
Walk
Peaceful
Change
Have you ever tried a nature therapy walk?
Ever wonder why you feel more focused and refreshed after going for a walk?
Feeling frustrated?
Ever wonder why you don't spend more time outside?
Ever thought about the Grandness of a tree?
How often do you sit outside in a beautiful place, and wonder?
Where are the wonders of the day?
When's the last time you helped yourself?
How much fun do you have?
Ever stop to think for a moment how much you enjoy what you do?
Go outside. Find a safe place. Are you comfortable? Look up.
You've probably heard of the food pyramid. What about the nature pyramid?
What is a nature prescription? Is it the same thing as a nature script?
Ever wonder how to be more positive?
When's the last time you listened to a bird sing?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Ever placed your hands on the trunk of a tree?
When's the last time you laughed, really laughed, with your belly?
Is having fun outdoors part of your life?
Ever wondered why it's good for you to spend time outdoors?
Feeling like there's never enough time to do all the things that you need to do?
Tired of doing the same old thing again and again and getting the same results?
Ever asked your health care provider to prescribe time outdoors?
Do you wonder what kinds of changes you can make to your daily routine?
How do you feel when you're outside?
How much time do you spend on your electronic devices?
The most important first step to saving the planet is to go outside.
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Do you like helping others?
Ever wonder what it must feel like to fly with your wings outstretched?
How often do you play outdoors? How much fun do you have?
What is the blue effect?
Have you ever stood between two trees?
Have you ever stood under a tree canopy?
When's the last time you lay on the grass under a tree canopy, looking up?
Has anyone at work ever really asked you how you're doing?
Has anybody at work ever asked you what they can do to help you?
Are your meetings always indoors?
Feeling rushed all the time?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Ever noticed that clouds move?
What will it take to get you to change?
Ever wondered why you feel better after playing outside?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Breathe. Just breathe.
How often do you experience wonder?
How does it make you feel to be in that special place, outside?
How does it make you feel to make snow angels?
Have you ever touched Lichen?
Are there moments when you don't think about everything you have to do?
Where do you feel safe and comfortable... outside?
What does it mean to have a meaningful relationship with a tree?
Do you work in a windowless room?
Ever wondered why everybody's talking about nature and health?
Looking for something different?
Ever thought about working more outdoors?
Ever thought about asking your counselor for a nature prescription?
When's the last time you sat near a body of water?
Ever thought about how you can do it better?
Ever think about running through a meadow?
Find a tree. Lie down. Look up. What do you see?
Stop what you're doing. Breathe. If you have a window, open it.
How does it make you feel to watch the leaves falling?
Have you heard of forest bathing (shinrin yoku)?
Do you take walks during lunch? Do you have time for lunch?
What can I do to help the planet?
Have you ever smelled Pine-needles or the bark of a pine tree?
Ever thought about writing a nature prescription?
Has your doctor ever talked to you about spending time outdoors?
Ever thought of spending 20 minutes with a tree?
Sometimes the most significant changes start with the smallest tweak.
Why do we do what we do? Is it simply a routine?
Do you take a walk every day, just to take a walk?
Ever thought about working outdoors?
Do you want to find ways to feel less stressed?
How many times during an average work day, do you go outside to breathe?
Ever thought about counseling or being counseled in a slightly different way?
What does being in nature mean to you?
Ever felt the earth, really felt the earth beneath your feet, while walking?
When's the last time you stared, really stared at a tree?
