Comfort
Rejuvenate
Tranquil
No expectations
Breathe
Birds
Touch
Curiosity
Peaceful
Having fun
Nature therapy
Refreshed
Grounded
Feeling safe
Rooted
Connected
Walk
Calm
Relax
Planetary health
Notice
Trees
Happy
Look up
Wonder
Blue effect
Smell
Open eyes
Laughing
Grandness
Forest bathing
Play
Beauty
Change
Listen
De-stress
Focused
Water
Have you heard of forest bathing (shinrin yoku)?
How much fun do you have?
Sometimes the most significant changes start with the smallest tweak.
Feeling rushed all the time?
You've probably heard of the food pyramid. What about the nature pyramid?
Stop what you're doing. Breathe. If you have a window, open it.
How often do you sit outside in a beautiful place, and wonder?
How often do you play outdoors? How much fun do you have?
Feeling frustrated?
When's the last time you sat near a body of water?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Breathe. Just breathe.
Where do you feel safe and comfortable... outside?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
What is a nature prescription? Is it the same thing as a nature script?
Why do we do what we do? Is it simply a routine?
Ever wonder how to be more positive?
When's the last time you stared, really stared at a tree?
Ever stop to think for a moment how much you enjoy what you do?
What does it mean to have a meaningful relationship with a tree?
Ever think about running through a meadow?
When's the last time you helped yourself?
When's the last time you listened to a bird sing?
Do you wonder what kinds of changes you can make to your daily routine?
Ever wondered why you feel better after playing outside?
Find a tree. Lie down. Look up. What do you see?
How does it make you feel to watch the leaves falling?
Do you take a walk every day, just to take a walk?
Ever thought about working more outdoors?
Tired of doing the same old thing again and again and getting the same results?
Do you take walks during lunch? Do you have time for lunch?
Ever wondered why everybody's talking about nature and health?
What is the blue effect?
How do you feel when you're outside?
When's the last time you laughed, really laughed, with your belly?
Where are the wonders of the day?
Has anyone at work ever really asked you how you're doing?
Ever thought about counseling or being counseled in a slightly different way?
Ever noticed that clouds move?
How does it make you feel to be in that special place, outside?
How much time do you spend on your electronic devices?
How does it make you feel to make snow angels?
Ever thought of spending 20 minutes with a tree?
How often do you experience wonder?
Ever thought about asking your counselor for a nature prescription?
Feeling like there's never enough time to do all the things that you need to do?
Ever thought about how you can do it better?
What will it take to get you to change?
Ever wondered why it's good for you to spend time outdoors?
Ever thought about the Grandness of a tree?
Have you ever stood between two trees?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Ever wonder why you feel more focused and refreshed after going for a walk?
Has anybody at work ever asked you what they can do to help you?
Ever wonder why you don't spend more time outside?
How many times during an average work day, do you go outside to breathe?
Looking for something different?
Go outside. Find a safe place. Are you comfortable? Look up.
Ever placed your hands on the trunk of a tree?
Ever thought about working outdoors?
Have you ever stood under a tree canopy?
What does being in nature mean to you?
Do you work in a windowless room?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever wonder what it must feel like to fly with your wings outstretched?
What can I do to help the planet?
Have you ever smelled Pine-needles or the bark of a pine tree?
Are there moments when you don't think about everything you have to do?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Do you want to find ways to feel less stressed?
Ever asked your health care provider to prescribe time outdoors?
Is having fun outdoors part of your life?
Are your meetings always indoors?
Has your doctor ever talked to you about spending time outdoors?
Ever thought about writing a nature prescription?
The most important first step to saving the planet is to go outside.
Have you ever touched Lichen?
Have you ever tried a nature therapy walk?
When's the last time you lay on the grass under a tree canopy, looking up?
Do you like helping others?
