Water
Forest bathing
Tranquil
Calm
Focused
Rooted
Peaceful
Refreshed
Walk
Open eyes
Wonder
Feeling safe
Look up
Touch
Blue effect
De-stress
Planetary health
Smell
Trees
Birds
Listen
Connected
Rejuvenate
Happy
Having fun
Grandness
Curiosity
Grounded
Breathe
Play
Change
No expectations
Laughing
Notice
Beauty
Nature therapy
Relax
Comfort
How many times during an average work day, do you go outside to breathe?
When's the last time you helped yourself?
Is having fun outdoors part of your life?
Do you work in a windowless room?
The most important first step to saving the planet is to go outside.
When's the last time you listened to a bird sing?
What does it mean to have a meaningful relationship with a tree?
When's the last time you lay on the grass under a tree canopy, looking up?
Go outside. Find a safe place. Are you comfortable? Look up.
Has anybody at work ever asked you what they can do to help you?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
When's the last time you stared, really stared at a tree?
Why do we do what we do? Is it simply a routine?
How does it make you feel to make snow angels?
Ever thought about asking your counselor for a nature prescription?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Feeling like there's never enough time to do all the things that you need to do?
Ever wonder why you don't spend more time outside?
Ever wonder how to be more positive?
Looking for something different?
What can I do to help the planet?
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever think about running through a meadow?
Ever wondered why you feel better after playing outside?
What does being in nature mean to you?
Ever placed your hands on the trunk of a tree?
Ever wondered why it's good for you to spend time outdoors?
Do you take walks during lunch? Do you have time for lunch?
What is a nature prescription? Is it the same thing as a nature script?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Tired of doing the same old thing again and again and getting the same results?
Has your doctor ever talked to you about spending time outdoors?
Have you heard of forest bathing (shinrin yoku)?
Feeling rushed all the time?
How does it make you feel to be in that special place, outside?
Ever wondered why everybody's talking about nature and health?
You've probably heard of the food pyramid. What about the nature pyramid?
Stop what you're doing. Breathe. If you have a window, open it.
When's the last time you sat near a body of water?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
What will it take to get you to change?
Ever asked your health care provider to prescribe time outdoors?
Ever thought about writing a nature prescription?
Ever thought about working more outdoors?
Where are the wonders of the day?
Do you want to find ways to feel less stressed?
Do you like helping others?
Feeling frustrated?
Have you ever stood between two trees?
Are your meetings always indoors?
Do you wonder what kinds of changes you can make to your daily routine?
How often do you play outdoors? How much fun do you have?
Ever wonder what it must feel like to fly with your wings outstretched?
How much fun do you have?
Where do you feel safe and comfortable... outside?
How much time do you spend on your electronic devices?
Are there moments when you don't think about everything you have to do?
Have you ever smelled Pine-needles or the bark of a pine tree?
Find a tree. Lie down. Look up. What do you see?
What is the blue effect?
Have you ever touched Lichen?
When's the last time you laughed, really laughed, with your belly?
Ever thought about the Grandness of a tree?
Ever stop to think for a moment how much you enjoy what you do?
Breathe. Just breathe.
How often do you experience wonder?
Ever thought about how you can do it better?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever thought about counseling or being counseled in a slightly different way?
How often do you sit outside in a beautiful place, and wonder?
Ever noticed that clouds move?
Have you ever stood under a tree canopy?
Do you take a walk every day, just to take a walk?
Ever thought of spending 20 minutes with a tree?
Ever thought about working outdoors?
Has anyone at work ever really asked you how you're doing?
Sometimes the most significant changes start with the smallest tweak.
How do you feel when you're outside?
Have you ever tried a nature therapy walk?
How does it make you feel to watch the leaves falling?
