Walk
Having fun
Rejuvenate
Calm
Birds
Beauty
Connected
Tranquil
Listen
Notice
Breathe
Curiosity
Water
Laughing
Nature therapy
Blue effect
Smell
Feeling safe
Wonder
Relax
Play
Trees
Peaceful
Touch
Happy
Look up
Comfort
Refreshed
Forest bathing
Grounded
Rooted
No expectations
Change
Focused
De-stress
Open eyes
Planetary health
Grandness
Have you ever touched Lichen?
How often do you experience wonder?
Ever thought about counseling or being counseled in a slightly different way?
You've probably heard of the food pyramid. What about the nature pyramid?
Have you ever smelled Pine-needles or the bark of a pine tree?
Find a tree. Lie down. Look up. What do you see?
How much fun do you have?
Where do you feel safe and comfortable... outside?
What can I do to help the planet?
Has your doctor ever talked to you about spending time outdoors?
When's the last time you sat near a body of water?
Ever placed your hands on the trunk of a tree?
Ever thought of spending 20 minutes with a tree?
How much time do you spend on your electronic devices?
Ever wondered why you feel better after playing outside?
How do you feel when you're outside?
When's the last time you listened to a bird sing?
Sometimes the most significant changes start with the smallest tweak.
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever noticed that clouds move?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever thought about asking your counselor for a nature prescription?
Ever thought about working more outdoors?
What does being in nature mean to you?
What does it mean to have a meaningful relationship with a tree?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Ever wonder why you don't spend more time outside?
Where are the wonders of the day?
Ever stop to think for a moment how much you enjoy what you do?
Do you wonder what kinds of changes you can make to your daily routine?
Breathe. Just breathe.
What is a nature prescription? Is it the same thing as a nature script?
Feeling frustrated?
Ever thought about the Grandness of a tree?
When's the last time you helped yourself?
Tired of doing the same old thing again and again and getting the same results?
Are there moments when you don't think about everything you have to do?
How does it make you feel to watch the leaves falling?
Have you heard of forest bathing (shinrin yoku)?
Feeling rushed all the time?
When's the last time you laughed, really laughed, with your belly?
How often do you sit outside in a beautiful place, and wonder?
Ever wondered why it's good for you to spend time outdoors?
Go outside. Find a safe place. Are you comfortable? Look up.
Feeling like there's never enough time to do all the things that you need to do?
Do you like helping others?
Is having fun outdoors part of your life?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Ever wonder why you feel more focused and refreshed after going for a walk?
Has anybody at work ever asked you what they can do to help you?
Have you ever stood between two trees?
Stop what you're doing. Breathe. If you have a window, open it.
Ever asked your health care provider to prescribe time outdoors?
Do you want to find ways to feel less stressed?
Ever thought about how you can do it better?
When's the last time you lay on the grass under a tree canopy, looking up?
Ever wondered why everybody's talking about nature and health?
Ever think about running through a meadow?
How does it make you feel to be in that special place, outside?
Why do we do what we do? Is it simply a routine?
When's the last time you stared, really stared at a tree?
Ever thought about working outdoors?
Do you work in a windowless room?
Do you take a walk every day, just to take a walk?
Has anyone at work ever really asked you how you're doing?
The most important first step to saving the planet is to go outside.
Do you take walks during lunch? Do you have time for lunch?
How does it make you feel to make snow angels?
How many times during an average work day, do you go outside to breathe?
Have you ever stood under a tree canopy?
Ever wonder what it must feel like to fly with your wings outstretched?
What is the blue effect?
Looking for something different?
Ever wonder how to be more positive?
How often do you play outdoors? How much fun do you have?
What will it take to get you to change?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Have you ever tried a nature therapy walk?
Are your meetings always indoors?
Ever thought about writing a nature prescription?
