Connected
Comfort
Walk
Play
Rejuvenate
Rooted
Happy
Notice
Having fun
Focused
Refreshed
Birds
Beauty
Smell
Forest bathing
Breathe
Laughing
Nature therapy
Wonder
Calm
Listen
Trees
Feeling safe
Blue effect
Water
Tranquil
No expectations
Relax
Peaceful
De-stress
Open eyes
Grandness
Curiosity
Touch
Planetary health
Grounded
Look up
Change
How often do you watch the leaves fall from the trees or rustle in the breeze?
How do you feel when you're outside?
Do you work in a windowless room?
Ever placed your hands on the trunk of a tree?
What does being in nature mean to you?
How often do you play outdoors? How much fun do you have?
Stop what you're doing. Breathe. If you have a window, open it.
Ever thought about how you can do it better?
Ever thought about writing a nature prescription?
Do you wonder what kinds of changes you can make to your daily routine?
Tired of doing the same old thing again and again and getting the same results?
What will it take to get you to change?
Ever thought about asking your counselor for a nature prescription?
Do you take a walk every day, just to take a walk?
Have you ever smelled Pine-needles or the bark of a pine tree?
How much fun do you have?
Ever wonder how to be more positive?
You've probably heard of the food pyramid. What about the nature pyramid?
Ever wondered why it's good for you to spend time outdoors?
Do you want to find ways to feel less stressed?
How often do you experience wonder?
When's the last time you laughed, really laughed, with your belly?
How does it make you feel to be in that special place, outside?
Has anybody at work ever asked you what they can do to help you?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever thought about the Grandness of a tree?
What is a nature prescription? Is it the same thing as a nature script?
Why do we do what we do? Is it simply a routine?
How does it make you feel to watch the leaves falling?
Has your doctor ever talked to you about spending time outdoors?
Have you ever stood between two trees?
Ever thought about working outdoors?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Have you ever stood under a tree canopy?
Ever think about running through a meadow?
When's the last time you sat near a body of water?
Find a tree. Lie down. Look up. What do you see?
Has anyone at work ever really asked you how you're doing?
Looking for something different?
How often do you sit outside in a beautiful place, and wonder?
Are your meetings always indoors?
Feeling like there's never enough time to do all the things that you need to do?
Ever noticed that clouds move?
The most important first step to saving the planet is to go outside.
Where are the wonders of the day?
Go outside. Find a safe place. Are you comfortable? Look up.
How many times during an average work day, do you go outside to breathe?
Ever wonder why you don't spend more time outside?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
When's the last time you lay on the grass under a tree canopy, looking up?
Ever wonder what it must feel like to fly with your wings outstretched?
What is the blue effect?
What can I do to help the planet?
Ever wondered why you feel better after playing outside?
Are there moments when you don't think about everything you have to do?
What does it mean to have a meaningful relationship with a tree?
Ever asked your health care provider to prescribe time outdoors?
Where do you feel safe and comfortable... outside?
Have you heard of forest bathing (shinrin yoku)?
Have you ever tried a nature therapy walk?
Feeling rushed all the time?
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever wondered why everybody's talking about nature and health?
When's the last time you stared, really stared at a tree?
When's the last time you listened to a bird sing?
Have you ever touched Lichen?
How does it make you feel to make snow angels?
Feeling frustrated?
Sometimes the most significant changes start with the smallest tweak.
How much time do you spend on your electronic devices?
Do you like helping others?
Do you take walks during lunch? Do you have time for lunch?
Ever thought about working more outdoors?
Ever stop to think for a moment how much you enjoy what you do?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever thought of spending 20 minutes with a tree?
Ever thought about counseling or being counseled in a slightly different way?
Is having fun outdoors part of your life?
When's the last time you helped yourself?
Breathe. Just breathe.
