Listen
Calm
Touch
Focused
Happy
Open eyes
Blue effect
Forest bathing
Tranquil
Rooted
Having fun
Change
Notice
Comfort
Play
Trees
No expectations
Smell
Peaceful
Connected
Rejuvenate
Relax
Grandness
Planetary health
Feeling safe
Birds
Curiosity
Beauty
Laughing
Breathe
Look up
De-stress
Walk
Nature therapy
Grounded
Refreshed
Wonder
Water
Ever thought about writing a nature prescription?
How often do you play outdoors? How much fun do you have?
What will it take to get you to change?
Ever think about running through a meadow?
Where are the wonders of the day?
Have you ever tried a nature therapy walk?
Has your doctor ever talked to you about spending time outdoors?
How much time do you spend on your electronic devices?
What is the blue effect?
Ever wondered why you feel better after playing outside?
Ever wonder how to be more positive?
Has anybody at work ever asked you what they can do to help you?
How often do you sit outside in a beautiful place, and wonder?
Ever noticed that clouds move?
Ever thought about how you can do it better?
Are there moments when you don't think about everything you have to do?
Ever thought about working more outdoors?
Ever felt the earth, really felt the earth beneath your feet, while walking?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Are your meetings always indoors?
Ever thought of spending 20 minutes with a tree?
When's the last time you laughed, really laughed, with your belly?
Find a tree. Lie down. Look up. What do you see?
Do you work in a windowless room?
Do you take a walk every day, just to take a walk?
Feeling frustrated?
What is a nature prescription? Is it the same thing as a nature script?
Ever wondered why everybody's talking about nature and health?
How do you feel when you're outside?
Ever thought about the Grandness of a tree?
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever wondered why it's good for you to spend time outdoors?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Have you ever smelled Pine-needles or the bark of a pine tree?
Have you ever stood under a tree canopy?
Go outside. Find a safe place. Are you comfortable? Look up.
What can I do to help the planet?
Where do you feel safe and comfortable... outside?
Do you wonder what kinds of changes you can make to your daily routine?
Ever placed your hands on the trunk of a tree?
Ever thought about working outdoors?
Ever stop to think for a moment how much you enjoy what you do?
How many times during an average work day, do you go outside to breathe?
When's the last time you helped yourself?
Do you take walks during lunch? Do you have time for lunch?
Do you like helping others?
Ever thought about counseling or being counseled in a slightly different way?
Feeling like there's never enough time to do all the things that you need to do?
Do you want to find ways to feel less stressed?
Sometimes the most significant changes start with the smallest tweak.
Feeling rushed all the time?
Ever wonder what it must feel like to fly with your wings outstretched?
Stop what you're doing. Breathe. If you have a window, open it.
Have you heard of forest bathing (shinrin yoku)?
When's the last time you sat near a body of water?
Has anyone at work ever really asked you how you're doing?
Ever wonder why you don't spend more time outside?
How much fun do you have?
When's the last time you listened to a bird sing?
Have you ever touched Lichen?
Breathe. Just breathe.
Is having fun outdoors part of your life?
What does being in nature mean to you?
How often do you experience wonder?
What does it mean to have a meaningful relationship with a tree?
When's the last time you lay on the grass under a tree canopy, looking up?
You've probably heard of the food pyramid. What about the nature pyramid?
Have you ever stood between two trees?
How does it make you feel to be in that special place, outside?
When's the last time you stared, really stared at a tree?
Ever thought about asking your counselor for a nature prescription?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Looking for something different?
Ever asked your health care provider to prescribe time outdoors?
Tired of doing the same old thing again and again and getting the same results?
How does it make you feel to watch the leaves falling?
How does it make you feel to make snow angels?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Why do we do what we do? Is it simply a routine?
The most important first step to saving the planet is to go outside.
