Wonder
Grandness
Rooted
Grounded
Tranquil
Smell
Forest bathing
Walk
Peaceful
Look up
Laughing
Touch
Connected
Nature therapy
Breathe
Rejuvenate
De-stress
Relax
Beauty
Birds
Play
Trees
Refreshed
Blue effect
Happy
Change
Curiosity
Having fun
Calm
No expectations
Listen
Feeling safe
Comfort
Planetary health
Water
Open eyes
Focused
Notice
Has anyone at work ever really asked you how you're doing?
You've probably heard of the food pyramid. What about the nature pyramid?
Ever asked your health care provider to prescribe time outdoors?
Has your doctor ever talked to you about spending time outdoors?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Ever thought about counseling or being counseled in a slightly different way?
Ever thought about asking your counselor for a nature prescription?
Ever thought about working more outdoors?
Why do we do what we do? Is it simply a routine?
Do you wonder what kinds of changes you can make to your daily routine?
Feeling like there's never enough time to do all the things that you need to do?
Do you take walks during lunch? Do you have time for lunch?
The most important first step to saving the planet is to go outside.
Have you heard of forest bathing (shinrin yoku)?
How much fun do you have?
Where do you feel safe and comfortable... outside?
Ever wonder what it must feel like to fly with your wings outstretched?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Have you ever smelled Pine-needles or the bark of a pine tree?
Do you work in a windowless room?
Breathe. Just breathe.
How often do you play outdoors? How much fun do you have?
What is the blue effect?
Have you ever stood between two trees?
Feeling frustrated?
How often do you sit outside in a beautiful place, and wonder?
Ever noticed that clouds move?
How much time do you spend on your electronic devices?
Ever think about running through a meadow?
Are there moments when you don't think about everything you have to do?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Have you ever touched Lichen?
When's the last time you listened to a bird sing?
Ever wonder how to be more positive?
What is a nature prescription? Is it the same thing as a nature script?
How do you feel when you're outside?
Ever thought about writing a nature prescription?
What does being in nature mean to you?
Have you ever tried a nature therapy walk?
Ever thought about how you can do it better?
When's the last time you laughed, really laughed, with your belly?
When's the last time you sat near a body of water?
How does it make you feel to be in that special place, outside?
Stop what you're doing. Breathe. If you have a window, open it.
Ever thought about the Grandness of a tree?
How does it make you feel to make snow angels?
Feeling rushed all the time?
When's the last time you lay on the grass under a tree canopy, looking up?
Go outside. Find a safe place. Are you comfortable? Look up.
Do you want to find ways to feel less stressed?
Ever wonder why you don't spend more time outside?
Ever wonder why you feel more focused and refreshed after going for a walk?
Are your meetings always indoors?
What can I do to help the planet?
Ever thought about working outdoors?
Where are the wonders of the day?
How many times during an average work day, do you go outside to breathe?
Ever thought of spending 20 minutes with a tree?
Tired of doing the same old thing again and again and getting the same results?
Ever wondered why it's good for you to spend time outdoors?
Do you take a walk every day, just to take a walk?
Is having fun outdoors part of your life?
Sometimes the most significant changes start with the smallest tweak.
Ever wondered why you feel better after playing outside?
Looking for something different?
Have you ever stood under a tree canopy?
Ever placed your hands on the trunk of a tree?
Do you like helping others?
When's the last time you stared, really stared at a tree?
When's the last time you helped yourself?
Ever wondered why everybody's talking about nature and health?
How often do you experience wonder?
How often do you watch the leaves fall from the trees or rustle in the breeze?
What will it take to get you to change?
Ever stop to think for a moment how much you enjoy what you do?
What does it mean to have a meaningful relationship with a tree?
Find a tree. Lie down. Look up. What do you see?
How does it make you feel to watch the leaves falling?
Has anybody at work ever asked you what they can do to help you?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
