Forest bathing
De-stress
Change
Birds
No expectations
Open eyes
Trees
Beauty
Walk
Nature therapy
Grounded
Look up
Touch
Rejuvenate
Blue effect
Water
Laughing
Refreshed
Peaceful
Grandness
Happy
Comfort
Rooted
Smell
Wonder
Feeling safe
Breathe
Calm
Having fun
Connected
Planetary health
Focused
Listen
Relax
Notice
Play
Tranquil
Curiosity
What can I do to help the planet?
Sometimes the most significant changes start with the smallest tweak.
When's the last time you stared, really stared at a tree?
How many times during an average work day, do you go outside to breathe?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Feeling like there's never enough time to do all the things that you need to do?
Why do we do what we do? Is it simply a routine?
Have you ever smelled Pine-needles or the bark of a pine tree?
Do you like helping others?
When's the last time you helped yourself?
What is the blue effect?
Ever wondered why it's good for you to spend time outdoors?
Ever stop to think for a moment how much you enjoy what you do?
When's the last time you sat near a body of water?
When's the last time you laughed, really laughed, with your belly?
Has anyone at work ever really asked you how you're doing?
Ever wonder why you don't spend more time outside?
Ever thought about counseling or being counseled in a slightly different way?
How often do you play outdoors? How much fun do you have?
Stop what you're doing. Breathe. If you have a window, open it.
How does it make you feel to make snow angels?
Have you ever touched Lichen?
Have you ever stood between two trees?
Ever wonder why you feel more focused and refreshed after going for a walk?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Have you heard of forest bathing (shinrin yoku)?
Ever noticed that clouds move?
What is a nature prescription? Is it the same thing as a nature script?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Ever felt the earth, really felt the earth beneath your feet, while walking?
Are your meetings always indoors?
Ever thought about working outdoors?
You've probably heard of the food pyramid. What about the nature pyramid?
Has your doctor ever talked to you about spending time outdoors?
Ever asked your health care provider to prescribe time outdoors?
The most important first step to saving the planet is to go outside.
Ever think about running through a meadow?
Are there moments when you don't think about everything you have to do?
Have you ever stood under a tree canopy?
Ever thought of spending 20 minutes with a tree?
Do you work in a windowless room?
Ever placed your hands on the trunk of a tree?
Do you take a walk every day, just to take a walk?
Go outside. Find a safe place. Are you comfortable? Look up.
Where are the wonders of the day?
Do you take walks during lunch? Do you have time for lunch?
How often do you experience wonder?
How does it make you feel to watch the leaves falling?
Do you wonder what kinds of changes you can make to your daily routine?
Ever wonder what it must feel like to fly with your wings outstretched?
What does being in nature mean to you?
When's the last time you listened to a bird sing?
What does it mean to have a meaningful relationship with a tree?
Tired of doing the same old thing again and again and getting the same results?
How does it make you feel to be in that special place, outside?
Has anybody at work ever asked you what they can do to help you?
Ever thought about working more outdoors?
Have you ever tried a nature therapy walk?
Ever thought about the Grandness of a tree?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Feeling frustrated?
Ever wondered why everybody's talking about nature and health?
What will it take to get you to change?
Is having fun outdoors part of your life?
Ever thought about how you can do it better?
Breathe. Just breathe.
Ever thought about writing a nature prescription?
How often do you sit outside in a beautiful place, and wonder?
How do you feel when you're outside?
Ever wondered why you feel better after playing outside?
Find a tree. Lie down. Look up. What do you see?
Feeling rushed all the time?
Do you want to find ways to feel less stressed?
When's the last time you lay on the grass under a tree canopy, looking up?
Looking for something different?
Where do you feel safe and comfortable... outside?
How much fun do you have?
Ever wonder how to be more positive?
Ever thought about asking your counselor for a nature prescription?
How much time do you spend on your electronic devices?
