Look up
De-stress
Walk
Smell
Curiosity
Tranquil
Relax
Comfort
Rejuvenate
Planetary health
Peaceful
Calm
Refreshed
Listen
Focused
Blue effect
Change
Laughing
Having fun
Trees
Wonder
Breathe
Feeling safe
Grandness
Beauty
Rooted
No expectations
Open eyes
Happy
Nature therapy
Birds
Forest bathing
Notice
Grounded
Connected
Touch
Water
Play
Do you want to find ways to feel less stressed?
Breathe. Just breathe.
What is a nature prescription? Is it the same thing as a nature script?
Ever wondered why everybody's talking about nature and health?
Ever asked your health care provider to prescribe time outdoors?
Find a tree. Lie down. Look up. What do you see?
Ever stop to think for a moment how much you enjoy what you do?
Ever thought about the Grandness of a tree?
Have you ever stood under a tree canopy?
Ever wondered why it's good for you to spend time outdoors?
Are your meetings always indoors?
Looking for something different?
Has anyone at work ever really asked you how you're doing?
Ever wonder why you don't spend more time outside?
When's the last time you stared, really stared at a tree?
Sometimes the most significant changes start with the smallest tweak.
Feeling rushed all the time?
Ever thought of spending 20 minutes with a tree?
When's the last time you laughed, really laughed, with your belly?
Do you wonder what kinds of changes you can make to your daily routine?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Has your doctor ever talked to you about spending time outdoors?
Ever wondered why you feel better after playing outside?
When's the last time you lay on the grass under a tree canopy, looking up?
Ever thought about how you can do it better?
What can I do to help the planet?
How does it make you feel to watch the leaves falling?
Ever placed your hands on the trunk of a tree?
Do you work in a windowless room?
How often do you watch the leaves fall from the trees or rustle in the breeze?
How does it make you feel to make snow angels?
Stop what you're doing. Breathe. If you have a window, open it.
How often do you experience wonder?
Tired of doing the same old thing again and again and getting the same results?
Ever wonder what it must feel like to fly with your wings outstretched?
Where do you feel safe and comfortable... outside?
Ever thought about counseling or being counseled in a slightly different way?
When's the last time you listened to a bird sing?
Ever wonder why you feel more focused and refreshed after going for a walk?
The most important first step to saving the planet is to go outside.
Ever thought about writing a nature prescription?
What does it mean to have a meaningful relationship with a tree?
Ever thought about asking your counselor for a nature prescription?
Have you heard of forest bathing (shinrin yoku)?
Is having fun outdoors part of your life?
What is the blue effect?
When's the last time you sat near a body of water?
Where are the wonders of the day?
Have you ever tried a nature therapy walk?
Are there moments when you don't think about everything you have to do?
How often do you sit outside in a beautiful place, and wonder?
How do you feel when you're outside?
What does being in nature mean to you?
Do you like helping others?
Go outside. Find a safe place. Are you comfortable? Look up.
Do you take walks during lunch? Do you have time for lunch?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever thought about working outdoors?
Ever wonder how to be more positive?
Ever noticed that clouds move?
Have you ever stood between two trees?
Feeling like there's never enough time to do all the things that you need to do?
How does it make you feel to be in that special place, outside?
Ever thought about working more outdoors?
Feeling frustrated?
Do you take a walk every day, just to take a walk?
What will it take to get you to change?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Ever felt the earth, really felt the earth beneath your feet, while walking?
Ever think about running through a meadow?
Have you ever touched Lichen?
Why do we do what we do? Is it simply a routine?
You've probably heard of the food pyramid. What about the nature pyramid?
How much time do you spend on your electronic devices?
How much fun do you have?
Have you ever smelled Pine-needles or the bark of a pine tree?
How many times during an average work day, do you go outside to breathe?
How often do you play outdoors? How much fun do you have?
Has anybody at work ever asked you what they can do to help you?
When's the last time you helped yourself?
