Connected
Listen
Grandness
Blue effect
Touch
Focused
Having fun
Water
Grounded
Comfort
Change
Rooted
Relax
Forest bathing
Wonder
Rejuvenate
Peaceful
Feeling safe
Refreshed
Look up
Notice
Walk
Play
Calm
Breathe
Trees
Open eyes
Tranquil
Smell
Beauty
Planetary health
No expectations
Nature therapy
De-stress
Laughing
Happy
Curiosity
Birds
The most important first step to saving the planet is to go outside.
Are there moments when you don't think about everything you have to do?
Do you wonder what kinds of changes you can make to your daily routine?
What is a nature prescription? Is it the same thing as a nature script?
Do you work in a windowless room?
Do you take walks during lunch? Do you have time for lunch?
How often do you experience wonder?
Have you ever touched Lichen?
Find a tree. Lie down. Look up. What do you see?
When's the last time you sat near a body of water?
Ever thought about working more outdoors?
Ever thought of spending 20 minutes with a tree?
What is the blue effect?
Ever think about running through a meadow?
Ever wonder how to be more positive?
Have you ever smelled Pine-needles or the bark of a pine tree?
Feeling like there's never enough time to do all the things that you need to do?
Ever wonder why you don't spend more time outside?
You've probably heard of the food pyramid. What about the nature pyramid?
Have you ever stood under a tree canopy?
How often do you sit outside in a beautiful place, and wonder?
Are your meetings always indoors?
Ever placed your hands on the trunk of a tree?
Stop what you're doing. Breathe. If you have a window, open it.
Ever wondered why everybody's talking about nature and health?
When's the last time you lay on the grass under a tree canopy, looking up?
How often do you play outdoors? How much fun do you have?
Why do we do what we do? Is it simply a routine?
Is having fun outdoors part of your life?
Go outside. Find a safe place. Are you comfortable? Look up.
How much time do you spend on your electronic devices?
Feeling rushed all the time?
Ever thought about the Grandness of a tree?
Have you ever stood between two trees?
Has anyone at work ever really asked you how you're doing?
Feeling frustrated?
How does it make you feel to watch the leaves falling?
Tired of doing the same old thing again and again and getting the same results?
Ever wonder why you feel more focused and refreshed after going for a walk?
When's the last time you laughed, really laughed, with your belly?
Ever wondered why you feel better after playing outside?
How many times during an average work day, do you go outside to breathe?
Ever wonder what it must feel like to fly with your wings outstretched?
Have you heard of forest bathing (shinrin yoku)?
What does it mean to have a meaningful relationship with a tree?
Do you take a walk every day, just to take a walk?
Ever thought about how you can do it better?
When's the last time you helped yourself?
How does it make you feel to be in that special place, outside?
Ever noticed that clouds move?
Where do you feel safe and comfortable... outside?
Ever thought about working outdoors?
Breathe. Just breathe.
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Do you want to find ways to feel less stressed?
Ever wondered why it's good for you to spend time outdoors?
Where are the wonders of the day?
Have you ever tried a nature therapy walk?
Ever thought about writing a nature prescription?
How does it make you feel to make snow angels?
Looking for something different?
When's the last time you stared, really stared at a tree?
When's the last time you listened to a bird sing?
Has your doctor ever talked to you about spending time outdoors?
Ever thought about asking your counselor for a nature prescription?
Ever thought about counseling or being counseled in a slightly different way?
Has anybody at work ever asked you what they can do to help you?
How much fun do you have?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever asked your health care provider to prescribe time outdoors?
What can I do to help the planet?
Do you like helping others?
Sometimes the most significant changes start with the smallest tweak.
How often do you watch the leaves fall from the trees or rustle in the breeze?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
What does being in nature mean to you?
What will it take to get you to change?
How do you feel when you're outside?
Ever stop to think for a moment how much you enjoy what you do?
