No expectations
Listen
Calm
Comfort
Smell
Feeling safe
Curiosity
Focused
Refreshed
Change
Tranquil
Rooted
Connected
De-stress
Walk
Touch
Birds
Notice
Water
Planetary health
Look up
Wonder
Open eyes
Rejuvenate
Happy
Blue effect
Laughing
Peaceful
Grandness
Play
Grounded
Relax
Nature therapy
Trees
Having fun
Beauty
Forest bathing
Breathe
When's the last time you listened to a bird sing?
You've probably heard of the food pyramid. What about the nature pyramid?
How does it make you feel to be in that special place, outside?
Do you work in a windowless room?
Ever asked your health care provider to prescribe time outdoors?
Are your meetings always indoors?
Is having fun outdoors part of your life?
Are there moments when you don't think about everything you have to do?
Have you ever stood between two trees?
What does it mean to have a meaningful relationship with a tree?
Ever thought about the Grandness of a tree?
Have you ever touched Lichen?
Ever thought about working outdoors?
How much fun do you have?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
The most important first step to saving the planet is to go outside.
Ever thought about writing a nature prescription?
Ever wondered why everybody's talking about nature and health?
How do you feel when you're outside?
Ever placed your hands on the trunk of a tree?
How does it make you feel to make snow angels?
Ever thought about asking your counselor for a nature prescription?
Ever wonder why you feel more focused and refreshed after going for a walk?
How often do you play outdoors? How much fun do you have?
When's the last time you sat near a body of water?
Ever thought of spending 20 minutes with a tree?
Where are the wonders of the day?
What does being in nature mean to you?
How often do you experience wonder?
Ever wondered why it's good for you to spend time outdoors?
Tired of doing the same old thing again and again and getting the same results?
Ever noticed that clouds move?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Has anyone at work ever really asked you how you're doing?
Do you wonder what kinds of changes you can make to your daily routine?
Ever wonder what it must feel like to fly with your wings outstretched?
Has anybody at work ever asked you what they can do to help you?
Do you take walks during lunch? Do you have time for lunch?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Do you like helping others?
What can I do to help the planet?
Why do we do what we do? Is it simply a routine?
Ever thought about working more outdoors?
Sometimes the most significant changes start with the smallest tweak.
When's the last time you lay on the grass under a tree canopy, looking up?
Ever wondered why you feel better after playing outside?
Ever thought about counseling or being counseled in a slightly different way?
Feeling frustrated?
Go outside. Find a safe place. Are you comfortable? Look up.
When's the last time you helped yourself?
Do you take a walk every day, just to take a walk?
Feeling like there's never enough time to do all the things that you need to do?
How often do you sit outside in a beautiful place, and wonder?
Have you ever smelled Pine-needles or the bark of a pine tree?
Looking for something different?
Ever think about running through a meadow?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Ever thought about how you can do it better?
Have you heard of forest bathing (shinrin yoku)?
Find a tree. Lie down. Look up. What do you see?
Ever wonder how to be more positive?
How much time do you spend on your electronic devices?
Stop what you're doing. Breathe. If you have a window, open it.
When's the last time you stared, really stared at a tree?
Ever wonder why you don't spend more time outside?
When's the last time you laughed, really laughed, with your belly?
Do you want to find ways to feel less stressed?
Where do you feel safe and comfortable... outside?
Has your doctor ever talked to you about spending time outdoors?
Breathe. Just breathe.
Ever stop to think for a moment how much you enjoy what you do?
What is a nature prescription? Is it the same thing as a nature script?
How does it make you feel to watch the leaves falling?
What will it take to get you to change?
Have you ever stood under a tree canopy?
How many times during an average work day, do you go outside to breathe?
What is the blue effect?
Have you ever tried a nature therapy walk?
Feeling rushed all the time?
