Rejuvenate
Grounded
Having fun
Feeling safe
Play
Nature therapy
Notice
Change
No expectations
Tranquil
Forest bathing
Listen
Relax
Smell
Trees
Open eyes
Breathe
De-stress
Birds
Connected
Focused
Walk
Curiosity
Grandness
Look up
Water
Rooted
Beauty
Wonder
Laughing
Happy
Blue effect
Comfort
Planetary health
Touch
Calm
Refreshed
Peaceful
Feeling like there's never enough time to do all the things that you need to do?
Are your meetings always indoors?
How much time do you spend on your electronic devices?
Are there moments when you don't think about everything you have to do?
How often do you sit outside in a beautiful place, and wonder?
What can I do to help the planet?
Stop what you're doing. Breathe. If you have a window, open it.
Feeling frustrated?
Have you heard of forest bathing (shinrin yoku)?
How does it make you feel to watch the leaves falling?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Have you ever touched Lichen?
Do you work in a windowless room?
Is having fun outdoors part of your life?
How do you feel when you're outside?
Ever wondered why everybody's talking about nature and health?
When's the last time you listened to a bird sing?
Do you want to find ways to feel less stressed?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Find a tree. Lie down. Look up. What do you see?
Ever thought about the Grandness of a tree?
Ever wonder why you don't spend more time outside?
When's the last time you lay on the grass under a tree canopy, looking up?
Ever wonder why you feel more focused and refreshed after going for a walk?
When's the last time you stared, really stared at a tree?
How much fun do you have?
Ever thought about asking your counselor for a nature prescription?
When's the last time you helped yourself?
What is a nature prescription? Is it the same thing as a nature script?
Ever thought about writing a nature prescription?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Do you take a walk every day, just to take a walk?
The most important first step to saving the planet is to go outside.
How many times during an average work day, do you go outside to breathe?
Ever asked your health care provider to prescribe time outdoors?
Ever stop to think for a moment how much you enjoy what you do?
Looking for something different?
You've probably heard of the food pyramid. What about the nature pyramid?
Go outside. Find a safe place. Are you comfortable? Look up.
Feeling rushed all the time?
Ever wondered why it's good for you to spend time outdoors?
When's the last time you laughed, really laughed, with your belly?
Have you ever stood under a tree canopy?
What does being in nature mean to you?
Do you take walks during lunch? Do you have time for lunch?
Ever thought about how you can do it better?
How does it make you feel to be in that special place, outside?
Do you wonder what kinds of changes you can make to your daily routine?
How often do you play outdoors? How much fun do you have?
Where are the wonders of the day?
Has your doctor ever talked to you about spending time outdoors?
Ever wondered why you feel better after playing outside?
Tired of doing the same old thing again and again and getting the same results?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever thought of spending 20 minutes with a tree?
Why do we do what we do? Is it simply a routine?
What will it take to get you to change?
Ever placed your hands on the trunk of a tree?
What does it mean to have a meaningful relationship with a tree?
When's the last time you sat near a body of water?
Have you ever tried a nature therapy walk?
Ever thought about counseling or being counseled in a slightly different way?
What is the blue effect?
Have you ever smelled Pine-needles or the bark of a pine tree?
Where do you feel safe and comfortable... outside?
Ever wonder how to be more positive?
Sometimes the most significant changes start with the smallest tweak.
Ever noticed that clouds move?
Ever wonder what it must feel like to fly with your wings outstretched?
How does it make you feel to make snow angels?
Has anybody at work ever asked you what they can do to help you?
Breathe. Just breathe.
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
How often do you experience wonder?
Have you ever stood between two trees?
Ever think about running through a meadow?
Ever thought about working outdoors?
Ever thought about working more outdoors?
Do you like helping others?
Has anyone at work ever really asked you how you're doing?
