Refreshed
Notice
Forest bathing
Nature therapy
Comfort
Blue effect
Curiosity
Focused
Calm
Beauty
Feeling safe
No expectations
Rooted
Having fun
De-stress
Listen
Grandness
Laughing
Open eyes
Smell
Connected
Grounded
Look up
Planetary health
Trees
Breathe
Change
Touch
Rejuvenate
Play
Tranquil
Walk
Happy
Relax
Birds
Peaceful
Wonder
Water
Find a tree. Lie down. Look up. What do you see?
Have you ever stood under a tree canopy?
When's the last time you lay on the grass under a tree canopy, looking up?
Where do you feel safe and comfortable... outside?
What does being in nature mean to you?
Do you wonder what kinds of changes you can make to your daily routine?
Ever thought about writing a nature prescription?
Is having fun outdoors part of your life?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Why do we do what we do? Is it simply a routine?
Do you take a walk every day, just to take a walk?
Feeling frustrated?
Has your doctor ever talked to you about spending time outdoors?
Ever wondered why it's good for you to spend time outdoors?
Do you want to find ways to feel less stressed?
Ever thought of spending 20 minutes with a tree?
How often do you play outdoors? How much fun do you have?
When's the last time you sat near a body of water?
Are your meetings always indoors?
How many times during an average work day, do you go outside to breathe?
Breathe. Just breathe.
Go outside. Find a safe place. Are you comfortable? Look up.
Feeling rushed all the time?
Feeling like there's never enough time to do all the things that you need to do?
Stop what you're doing. Breathe. If you have a window, open it.
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Looking for something different?
How does it make you feel to watch the leaves falling?
Ever think about running through a meadow?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever placed your hands on the trunk of a tree?
What will it take to get you to change?
When's the last time you stared, really stared at a tree?
When's the last time you helped yourself?
Tired of doing the same old thing again and again and getting the same results?
What can I do to help the planet?
Ever thought about asking your counselor for a nature prescription?
How does it make you feel to make snow angels?
Have you ever touched Lichen?
Do you take walks during lunch? Do you have time for lunch?
Ever wonder what it must feel like to fly with your wings outstretched?
Ever wonder why you feel more focused and refreshed after going for a walk?
When's the last time you laughed, really laughed, with your belly?
How often do you sit outside in a beautiful place, and wonder?
Ever wondered why everybody's talking about nature and health?
How much fun do you have?
Ever wonder how to be more positive?
The most important first step to saving the planet is to go outside.
Ever thought about working outdoors?
Have you ever smelled Pine-needles or the bark of a pine tree?
You've probably heard of the food pyramid. What about the nature pyramid?
Ever stop to think for a moment how much you enjoy what you do?
What is the blue effect?
Ever thought about the Grandness of a tree?
Ever noticed that clouds move?
How do you feel when you're outside?
Have you ever tried a nature therapy walk?
Ever thought about how you can do it better?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Have you heard of forest bathing (shinrin yoku)?
Have you ever stood between two trees?
What does it mean to have a meaningful relationship with a tree?
Do you work in a windowless room?
Has anyone at work ever really asked you how you're doing?
How much time do you spend on your electronic devices?
Where are the wonders of the day?
Sometimes the most significant changes start with the smallest tweak.
Are there moments when you don't think about everything you have to do?
Ever asked your health care provider to prescribe time outdoors?
Ever wondered why you feel better after playing outside?
How often do you experience wonder?
When's the last time you listened to a bird sing?
Ever wonder why you don't spend more time outside?
How does it make you feel to be in that special place, outside?
What is a nature prescription? Is it the same thing as a nature script?
Do you like helping others?
Ever thought about counseling or being counseled in a slightly different way?
Ever thought about working more outdoors?
Has anybody at work ever asked you what they can do to help you?
