No expectations
Happy
Tranquil
Laughing
Refreshed
Feeling safe
Blue effect
Nature therapy
Rejuvenate
Grandness
Look up
Planetary health
Smell
Beauty
Wonder
Notice
Rooted
Breathe
De-stress
Calm
Comfort
Water
Birds
Walk
Peaceful
Curiosity
Relax
Focused
Connected
Open eyes
Forest bathing
Trees
Touch
Listen
Change
Grounded
Having fun
Play
How often do you watch the leaves fall from the trees or rustle in the breeze?
Are your meetings always indoors?
Feeling frustrated?
Is having fun outdoors part of your life?
Do you take a walk every day, just to take a walk?
Breathe. Just breathe.
Why do we do what we do? Is it simply a routine?
Do you like helping others?
Looking for something different?
Ever thought about the Grandness of a tree?
Ever thought about asking your counselor for a nature prescription?
Ever wonder why you feel more focused and refreshed after going for a walk?
Have you heard of forest bathing (shinrin yoku)?
Have you ever tried a nature therapy walk?
How often do you sit outside in a beautiful place, and wonder?
Do you work in a windowless room?
Ever wondered why everybody's talking about nature and health?
Ever thought about working more outdoors?
Ever placed your hands on the trunk of a tree?
Find a tree. Lie down. Look up. What do you see?
What does it mean to have a meaningful relationship with a tree?
Has anybody at work ever asked you what they can do to help you?
What is a nature prescription? Is it the same thing as a nature script?
When's the last time you listened to a bird sing?
Go outside. Find a safe place. Are you comfortable? Look up.
What can I do to help the planet?
You've probably heard of the food pyramid. What about the nature pyramid?
How do you feel when you're outside?
When's the last time you helped yourself?
When's the last time you laughed, really laughed, with your belly?
How does it make you feel to make snow angels?
Ever noticed that clouds move?
Ever thought about counseling or being counseled in a slightly different way?
Tired of doing the same old thing again and again and getting the same results?
Have you ever touched Lichen?
Do you take walks during lunch? Do you have time for lunch?
How often do you play outdoors? How much fun do you have?
When's the last time you lay on the grass under a tree canopy, looking up?
What does being in nature mean to you?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
How often do you experience wonder?
How much time do you spend on your electronic devices?
Have you ever smelled Pine-needles or the bark of a pine tree?
Where do you feel safe and comfortable... outside?
Have you ever stood under a tree canopy?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Ever wondered why you feel better after playing outside?
Ever wonder why you don't spend more time outside?
Ever stop to think for a moment how much you enjoy what you do?
Ever thought of spending 20 minutes with a tree?
How does it make you feel to be in that special place, outside?
How much fun do you have?
What is the blue effect?
Stop what you're doing. Breathe. If you have a window, open it.
Ever wondered why it's good for you to spend time outdoors?
The most important first step to saving the planet is to go outside.
Ever thought about writing a nature prescription?
Ever thought about working outdoors?
Has anyone at work ever really asked you how you're doing?
Where are the wonders of the day?
Ever wonder how to be more positive?
Are there moments when you don't think about everything you have to do?
Feeling like there's never enough time to do all the things that you need to do?
How does it make you feel to watch the leaves falling?
When's the last time you sat near a body of water?
Feeling rushed all the time?
When's the last time you stared, really stared at a tree?
Ever wonder what it must feel like to fly with your wings outstretched?
Has your doctor ever talked to you about spending time outdoors?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Have you ever stood between two trees?
Sometimes the most significant changes start with the smallest tweak.
What will it take to get you to change?
Ever felt the earth, really felt the earth beneath your feet, while walking?
How many times during an average work day, do you go outside to breathe?
Ever thought about how you can do it better?
Ever asked your health care provider to prescribe time outdoors?
Do you wonder what kinds of changes you can make to your daily routine?
Do you want to find ways to feel less stressed?
Ever think about running through a meadow?
