Feeling safe
Look up
Calm
Connected
Water
Breathe
Smell
Walk
Comfort
Refreshed
Trees
Laughing
Grandness
Focused
Listen
Blue effect
Grounded
Birds
Rejuvenate
Nature therapy
Beauty
Relax
Tranquil
De-stress
Wonder
Planetary health
Having fun
Touch
Play
No expectations
Rooted
Curiosity
Peaceful
Happy
Change
Forest bathing
Notice
Open eyes
Have you ever stood under a tree canopy?
You've probably heard of the food pyramid. What about the nature pyramid?
Go outside. Find a safe place. Are you comfortable? Look up.
Why do we do what we do? Is it simply a routine?
How much time do you spend on your electronic devices?
When's the last time you sat near a body of water?
Ever wonder how to be more positive?
How does it make you feel to make snow angels?
How does it make you feel to be in that special place, outside?
Ever wonder why you feel more focused and refreshed after going for a walk?
The most important first step to saving the planet is to go outside.
Feeling rushed all the time?
Ever wonder what it must feel like to fly with your wings outstretched?
Where do you feel safe and comfortable... outside?
Looking for something different?
Have you ever smelled Pine-needles or the bark of a pine tree?
Ever thought of spending 20 minutes with a tree?
What can I do to help the planet?
Sometimes the most significant changes start with the smallest tweak.
Ever thought about the Grandness of a tree?
Have you ever touched Lichen?
What is the blue effect?
Do you take a walk every day, just to take a walk?
Has your doctor ever talked to you about spending time outdoors?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Do you wonder what kinds of changes you can make to your daily routine?
Do you work in a windowless room?
How do you feel when you're outside?
Tired of doing the same old thing again and again and getting the same results?
When's the last time you laughed, really laughed, with your belly?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Feeling like there's never enough time to do all the things that you need to do?
Ever placed your hands on the trunk of a tree?
When's the last time you lay on the grass under a tree canopy, looking up?
Is having fun outdoors part of your life?
Ever thought about how you can do it better?
What does being in nature mean to you?
How often do you watch the leaves fall from the trees or rustle in the breeze?
When's the last time you listened to a bird sing?
Stop what you're doing. Breathe. If you have a window, open it.
Ever thought about counseling or being counseled in a slightly different way?
Ever wondered why everybody's talking about nature and health?
Ever thought about writing a nature prescription?
How much fun do you have?
Where are the wonders of the day?
Ever noticed that clouds move?
Ever think about running through a meadow?
Ever thought about working outdoors?
Ever wondered why you feel better after playing outside?
Has anyone at work ever really asked you how you're doing?
Find a tree. Lie down. Look up. What do you see?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Do you want to find ways to feel less stressed?
What is a nature prescription? Is it the same thing as a nature script?
Feeling frustrated?
When's the last time you stared, really stared at a tree?
What will it take to get you to change?
Ever stop to think for a moment how much you enjoy what you do?
How often do you sit outside in a beautiful place, and wonder?
How many times during an average work day, do you go outside to breathe?
Have you heard of forest bathing (shinrin yoku)?
Ever thought about asking your counselor for a nature prescription?
When's the last time you helped yourself?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Breathe. Just breathe.
Do you take walks during lunch? Do you have time for lunch?
Has anybody at work ever asked you what they can do to help you?
What does it mean to have a meaningful relationship with a tree?
Do you like helping others?
Ever thought about working more outdoors?
How often do you experience wonder?
Are there moments when you don't think about everything you have to do?
Have you ever tried a nature therapy walk?
How often do you play outdoors? How much fun do you have?
Ever wonder why you don't spend more time outside?
Ever asked your health care provider to prescribe time outdoors?
Ever wondered why it's good for you to spend time outdoors?
How does it make you feel to watch the leaves falling?
Have you ever stood between two trees?
Are your meetings always indoors?
