Change
Trees
Curiosity
Rooted
Birds
Focused
Beauty
Breathe
Smell
Grandness
Calm
Water
Refreshed
Blue effect
Grounded
Look up
Tranquil
Open eyes
Touch
Play
Walk
Nature therapy
Having fun
De-stress
Feeling safe
Notice
Happy
Peaceful
Rejuvenate
No expectations
Comfort
Listen
Planetary health
Connected
Forest bathing
Wonder
Laughing
Relax
Go outside. Find a safe place. Are you comfortable? Look up.
How do you feel when you're outside?
How many times during an average work day, do you go outside to breathe?
What is the blue effect?
Feeling rushed all the time?
What does it mean to have a meaningful relationship with a tree?
What is a nature prescription? Is it the same thing as a nature script?
The most important first step to saving the planet is to go outside.
When's the last time you helped yourself?
Ever thought about how you can do it better?
Breathe. Just breathe.
Ever thought about working more outdoors?
Has your doctor ever talked to you about spending time outdoors?
Ever thought about counseling or being counseled in a slightly different way?
Have you heard of forest bathing (shinrin yoku)?
Do you like helping others?
What will it take to get you to change?
Ever wonder how to be more positive?
You've probably heard of the food pyramid. What about the nature pyramid?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Do you take walks during lunch? Do you have time for lunch?
Sometimes the most significant changes start with the smallest tweak.
When's the last time you lay on the grass under a tree canopy, looking up?
Has anybody at work ever asked you what they can do to help you?
Have you ever tried a nature therapy walk?
How much time do you spend on your electronic devices?
When's the last time you sat near a body of water?
Ever thought about writing a nature prescription?
Do you take a walk every day, just to take a walk?
Ever thought about the Grandness of a tree?
Looking for something different?
Ever thought of spending 20 minutes with a tree?
How does it make you feel to make snow angels?
Have you ever smelled Pine-needles or the bark of a pine tree?
Feeling frustrated?
When's the last time you laughed, really laughed, with your belly?
How often do you experience wonder?
Are your meetings always indoors?
How does it make you feel to watch the leaves falling?
Ever wondered why it's good for you to spend time outdoors?
Why do we do what we do? Is it simply a routine?
Stop what you're doing. Breathe. If you have a window, open it.
Ever felt the earth, really felt the earth beneath your feet, while walking?
Do you want to find ways to feel less stressed?
Ever thought about working outdoors?
Ever thought about asking your counselor for a nature prescription?
Ever wonder why you don't spend more time outside?
Feeling like there's never enough time to do all the things that you need to do?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever wondered why you feel better after playing outside?
Is having fun outdoors part of your life?
How does it make you feel to be in that special place, outside?
What can I do to help the planet?
Ever asked your health care provider to prescribe time outdoors?
Find a tree. Lie down. Look up. What do you see?
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever noticed that clouds move?
Do you work in a windowless room?
When's the last time you listened to a bird sing?
Have you ever stood under a tree canopy?
How much fun do you have?
Ever placed your hands on the trunk of a tree?
Have you ever stood between two trees?
Are there moments when you don't think about everything you have to do?
Do you wonder what kinds of changes you can make to your daily routine?
When's the last time you stared, really stared at a tree?
Have you ever touched Lichen?
Ever stop to think for a moment how much you enjoy what you do?
Ever wonder what it must feel like to fly with your wings outstretched?
Ever think about running through a meadow?
What does being in nature mean to you?
Where are the wonders of the day?
How often do you play outdoors? How much fun do you have?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Has anyone at work ever really asked you how you're doing?
Tired of doing the same old thing again and again and getting the same results?
Ever wondered why everybody's talking about nature and health?
Where do you feel safe and comfortable... outside?
How often do you sit outside in a beautiful place, and wonder?
