Rejuvenate
Grandness
Wonder
Look up
Relax
Curiosity
Planetary health
Having fun
Tranquil
Listen
Smell
No expectations
Change
Peaceful
Blue effect
Nature therapy
Breathe
Trees
Notice
Forest bathing
Water
Feeling safe
Calm
Beauty
Birds
Rooted
Laughing
Touch
Walk
Refreshed
Play
De-stress
Grounded
Open eyes
Comfort
Connected
Focused
Happy
Have you ever stood under a tree canopy?
You've probably heard of the food pyramid. What about the nature pyramid?
Do you work in a windowless room?
Have you ever touched Lichen?
Has anybody at work ever asked you what they can do to help you?
Stop what you're doing. Breathe. If you have a window, open it.
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever wonder why you feel more focused and refreshed after going for a walk?
Go outside. Find a safe place. Are you comfortable? Look up.
Feeling frustrated?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Do you like helping others?
When's the last time you lay on the grass under a tree canopy, looking up?
How many times during an average work day, do you go outside to breathe?
How do you feel when you're outside?
What is a nature prescription? Is it the same thing as a nature script?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
When's the last time you laughed, really laughed, with your belly?
Have you heard of forest bathing (shinrin yoku)?
Ever thought of spending 20 minutes with a tree?
What is the blue effect?
How much time do you spend on your electronic devices?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Ever think about running through a meadow?
How does it make you feel to watch the leaves falling?
Ever thought about working outdoors?
Ever thought about working more outdoors?
Are your meetings always indoors?
When's the last time you helped yourself?
Ever thought about writing a nature prescription?
Has anyone at work ever really asked you how you're doing?
Ever wondered why it's good for you to spend time outdoors?
The most important first step to saving the planet is to go outside.
Do you want to find ways to feel less stressed?
How does it make you feel to make snow angels?
What does being in nature mean to you?
Why do we do what we do? Is it simply a routine?
Do you wonder what kinds of changes you can make to your daily routine?
Have you ever stood between two trees?
Ever wonder how to be more positive?
Find a tree. Lie down. Look up. What do you see?
What can I do to help the planet?
Ever wonder why you don't spend more time outside?
Ever thought about the Grandness of a tree?
Ever wondered why everybody's talking about nature and health?
Do you take a walk every day, just to take a walk?
When's the last time you listened to a bird sing?
Ever wonder what it must feel like to fly with your wings outstretched?
When's the last time you stared, really stared at a tree?
Ever noticed that clouds move?
How often do you experience wonder?
Tired of doing the same old thing again and again and getting the same results?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Where do you feel safe and comfortable... outside?
Ever placed your hands on the trunk of a tree?
What will it take to get you to change?
Ever wondered why you feel better after playing outside?
Feeling rushed all the time?
Ever thought about asking your counselor for a nature prescription?
Ever thought about how you can do it better?
Has your doctor ever talked to you about spending time outdoors?
When's the last time you sat near a body of water?
Breathe. Just breathe.
Feeling like there's never enough time to do all the things that you need to do?
Ever thought about counseling or being counseled in a slightly different way?
What does it mean to have a meaningful relationship with a tree?
Looking for something different?
How often do you play outdoors? How much fun do you have?
Where are the wonders of the day?
Is having fun outdoors part of your life?
How much fun do you have?
Have you ever smelled Pine-needles or the bark of a pine tree?
How does it make you feel to be in that special place, outside?
Ever asked your health care provider to prescribe time outdoors?
Sometimes the most significant changes start with the smallest tweak.
Are there moments when you don't think about everything you have to do?
Ever stop to think for a moment how much you enjoy what you do?
Have you ever tried a nature therapy walk?
Do you take walks during lunch? Do you have time for lunch?
How often do you sit outside in a beautiful place, and wonder?
