Listen
No expectations
Rooted
Walk
Change
Happy
Having fun
Notice
Nature therapy
Trees
Forest bathing
Focused
Breathe
Refreshed
Planetary health
Open eyes
Blue effect
Feeling safe
Relax
Play
Curiosity
Rejuvenate
Touch
Laughing
Grounded
Tranquil
Calm
Water
De-stress
Beauty
Birds
Connected
Comfort
Look up
Grandness
Peaceful
Wonder
Smell
Stop what you're doing. Breathe. If you have a window, open it.
Have you heard of forest bathing (shinrin yoku)?
Do you take a walk every day, just to take a walk?
Sometimes the most significant changes start with the smallest tweak.
Have you ever touched Lichen?
What does it mean to have a meaningful relationship with a tree?
What does being in nature mean to you?
How does it make you feel to watch the leaves falling?
When's the last time you stared, really stared at a tree?
Have you ever stood between two trees?
Ever wonder why you don't spend more time outside?
Has anyone at work ever really asked you how you're doing?
Feeling frustrated?
Ever thought about how you can do it better?
When's the last time you lay on the grass under a tree canopy, looking up?
Are your meetings always indoors?
How often do you experience wonder?
Ever wondered why everybody's talking about nature and health?
What will it take to get you to change?
Go outside. Find a safe place. Are you comfortable? Look up.
Do you like helping others?
Have you ever smelled Pine-needles or the bark of a pine tree?
How much fun do you have?
Feeling like there's never enough time to do all the things that you need to do?
Ever thought about the Grandness of a tree?
How does it make you feel to make snow angels?
How many times during an average work day, do you go outside to breathe?
Ever thought about writing a nature prescription?
Have you ever tried a nature therapy walk?
Ever wonder how to be more positive?
Has your doctor ever talked to you about spending time outdoors?
Has anybody at work ever asked you what they can do to help you?
Ever stop to think for a moment how much you enjoy what you do?
Why do we do what we do? Is it simply a routine?
What is the blue effect?
How often do you play outdoors? How much fun do you have?
How often do you sit outside in a beautiful place, and wonder?
Where do you feel safe and comfortable... outside?
Ever thought about counseling or being counseled in a slightly different way?
Ever wonder what it must feel like to fly with your wings outstretched?
Ever noticed that clouds move?
Do you want to find ways to feel less stressed?
Are there moments when you don't think about everything you have to do?
Is having fun outdoors part of your life?
Breathe. Just breathe.
Looking for something different?
Do you work in a windowless room?
Have you ever stood under a tree canopy?
How often do you watch the leaves fall from the trees or rustle in the breeze?
How much time do you spend on your electronic devices?
Do you wonder what kinds of changes you can make to your daily routine?
Feeling rushed all the time?
Ever thought of spending 20 minutes with a tree?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
When's the last time you listened to a bird sing?
Ever wondered why it's good for you to spend time outdoors?
What is a nature prescription? Is it the same thing as a nature script?
When's the last time you laughed, really laughed, with your belly?
Ever thought about working more outdoors?
Ever felt the earth, really felt the earth beneath your feet, while walking?
How do you feel when you're outside?
Ever think about running through a meadow?
How does it make you feel to be in that special place, outside?
Do you take walks during lunch? Do you have time for lunch?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
When's the last time you sat near a body of water?
Where are the wonders of the day?
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever asked your health care provider to prescribe time outdoors?
When's the last time you helped yourself?
You've probably heard of the food pyramid. What about the nature pyramid?
The most important first step to saving the planet is to go outside.
What can I do to help the planet?
Ever wondered why you feel better after playing outside?
Ever thought about working outdoors?
Ever thought about asking your counselor for a nature prescription?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Tired of doing the same old thing again and again and getting the same results?
Ever placed your hands on the trunk of a tree?
Find a tree. Lie down. Look up. What do you see?
