No expectations
Grounded
Walk
Touch
Play
Having fun
Feeling safe
Focused
Change
Smell
Peaceful
Connected
Grandness
Rejuvenate
Notice
Planetary health
De-stress
Tranquil
Happy
Refreshed
Breathe
Open eyes
Listen
Relax
Birds
Curiosity
Look up
Laughing
Water
Comfort
Nature therapy
Forest bathing
Beauty
Trees
Calm
Wonder
Rooted
Blue effect
When's the last time you listened to a bird sing?
Do you take a walk every day, just to take a walk?
Do you like helping others?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever wonder what it must feel like to fly with your wings outstretched?
Have you heard of forest bathing (shinrin yoku)?
Have you ever stood under a tree canopy?
What will it take to get you to change?
Stop what you're doing. Breathe. If you have a window, open it.
Have you ever touched Lichen?
Ever wonder why you don't spend more time outside?
Why do we do what we do? Is it simply a routine?
When's the last time you lay on the grass under a tree canopy, looking up?
You've probably heard of the food pyramid. What about the nature pyramid?
Has anyone at work ever really asked you how you're doing?
Ever thought about working more outdoors?
The most important first step to saving the planet is to go outside.
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever think about running through a meadow?
Ever thought about how you can do it better?
Ever thought of spending 20 minutes with a tree?
Do you want to find ways to feel less stressed?
Ever stop to think for a moment how much you enjoy what you do?
Ever asked your health care provider to prescribe time outdoors?
What is the blue effect?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Where are the wonders of the day?
Have you ever stood between two trees?
Do you work in a windowless room?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Has your doctor ever talked to you about spending time outdoors?
How do you feel when you're outside?
How often do you play outdoors? How much fun do you have?
Do you take walks during lunch? Do you have time for lunch?
Sometimes the most significant changes start with the smallest tweak.
How does it make you feel to make snow angels?
Ever thought about working outdoors?
How does it make you feel to be in that special place, outside?
Have you ever tried a nature therapy walk?
How often do you sit outside in a beautiful place, and wonder?
Has anybody at work ever asked you what they can do to help you?
Ever thought about counseling or being counseled in a slightly different way?
When's the last time you helped yourself?
How much time do you spend on your electronic devices?
Breathe. Just breathe.
Find a tree. Lie down. Look up. What do you see?
Ever wondered why everybody's talking about nature and health?
Ever noticed that clouds move?
Ever thought about writing a nature prescription?
Ever thought about asking your counselor for a nature prescription?
When's the last time you stared, really stared at a tree?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Looking for something different?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Ever wondered why you feel better after playing outside?
Ever placed your hands on the trunk of a tree?
Are your meetings always indoors?
What can I do to help the planet?
Ever wonder how to be more positive?
What is a nature prescription? Is it the same thing as a nature script?
Feeling like there's never enough time to do all the things that you need to do?
Do you wonder what kinds of changes you can make to your daily routine?
Tired of doing the same old thing again and again and getting the same results?
How does it make you feel to watch the leaves falling?
What does it mean to have a meaningful relationship with a tree?
How often do you experience wonder?
What does being in nature mean to you?
Is having fun outdoors part of your life?
When's the last time you sat near a body of water?
Where do you feel safe and comfortable... outside?
Go outside. Find a safe place. Are you comfortable? Look up.
How many times during an average work day, do you go outside to breathe?
When's the last time you laughed, really laughed, with your belly?
Feeling rushed all the time?
How much fun do you have?
Ever thought about the Grandness of a tree?
Have you ever smelled Pine-needles or the bark of a pine tree?
Feeling frustrated?
Are there moments when you don't think about everything you have to do?
Ever wondered why it's good for you to spend time outdoors?
