Nature therapy
Trees
Refreshed
Rooted
No expectations
Peaceful
Smell
Grandness
Birds
Laughing
Comfort
Tranquil
Beauty
Grounded
Rejuvenate
Happy
Wonder
Open eyes
Feeling safe
Play
Touch
Calm
Focused
Change
Connected
Blue effect
Listen
Curiosity
Breathe
Having fun
Walk
Look up
Notice
Forest bathing
De-stress
Relax
Planetary health
Water
How many times during an average work day, do you go outside to breathe?
What is the blue effect?
The most important first step to saving the planet is to go outside.
How often do you play outdoors? How much fun do you have?
Tired of doing the same old thing again and again and getting the same results?
Do you want to find ways to feel less stressed?
When's the last time you helped yourself?
Ever thought about the Grandness of a tree?
Do you work in a windowless room?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Feeling like there's never enough time to do all the things that you need to do?
Ever wonder why you don't spend more time outside?
How much time do you spend on your electronic devices?
Have you ever touched Lichen?
Ever wondered why everybody's talking about nature and health?
Feeling frustrated?
What is a nature prescription? Is it the same thing as a nature script?
Are your meetings always indoors?
Have you heard of forest bathing (shinrin yoku)?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever thought of spending 20 minutes with a tree?
Ever thought about asking your counselor for a nature prescription?
Where do you feel safe and comfortable... outside?
How does it make you feel to be in that special place, outside?
How often do you watch the leaves fall from the trees or rustle in the breeze?
What does being in nature mean to you?
Have you ever stood between two trees?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
When's the last time you stared, really stared at a tree?
When's the last time you listened to a bird sing?
Ever felt the earth, really felt the earth beneath your feet, while walking?
How often do you sit outside in a beautiful place, and wonder?
Feeling rushed all the time?
Find a tree. Lie down. Look up. What do you see?
How often do you experience wonder?
Has anyone at work ever really asked you how you're doing?
Have you ever smelled Pine-needles or the bark of a pine tree?
Ever noticed that clouds move?
Do you like helping others?
Where are the wonders of the day?
Breathe. Just breathe.
How do you feel when you're outside?
Have you ever stood under a tree canopy?
You've probably heard of the food pyramid. What about the nature pyramid?
Do you take a walk every day, just to take a walk?
How does it make you feel to watch the leaves falling?
Ever wonder why you feel more focused and refreshed after going for a walk?
Go outside. Find a safe place. Are you comfortable? Look up.
How does it make you feel to make snow angels?
Is having fun outdoors part of your life?
Do you take walks during lunch? Do you have time for lunch?
What does it mean to have a meaningful relationship with a tree?
Has your doctor ever talked to you about spending time outdoors?
Has anybody at work ever asked you what they can do to help you?
Why do we do what we do? Is it simply a routine?
Ever thought about how you can do it better?
Sometimes the most significant changes start with the smallest tweak.
Ever wondered why it's good for you to spend time outdoors?
Ever wonder how to be more positive?
Ever think about running through a meadow?
Ever wonder what it must feel like to fly with your wings outstretched?
Looking for something different?
Ever thought about working outdoors?
Do you wonder what kinds of changes you can make to your daily routine?
When's the last time you sat near a body of water?
Have you ever tried a nature therapy walk?
What can I do to help the planet?
Ever stop to think for a moment how much you enjoy what you do?
Ever thought about writing a nature prescription?
How much fun do you have?
What will it take to get you to change?
Ever placed your hands on the trunk of a tree?
Are there moments when you don't think about everything you have to do?
Stop what you're doing. Breathe. If you have a window, open it.
When's the last time you laughed, really laughed, with your belly?
Ever wondered why you feel better after playing outside?
When's the last time you lay on the grass under a tree canopy, looking up?
Ever thought about counseling or being counseled in a slightly different way?
Ever thought about working more outdoors?
Ever asked your health care provider to prescribe time outdoors?
