Open eyes
Look up
Calm
Planetary health
Feeling safe
Smell
Focused
Forest bathing
Birds
No expectations
Connected
Nature therapy
Happy
Grandness
Touch
Laughing
Tranquil
Breathe
De-stress
Grounded
Refreshed
Play
Rejuvenate
Trees
Curiosity
Water
Having fun
Notice
Rooted
Listen
Beauty
Blue effect
Relax
Walk
Wonder
Comfort
Peaceful
Change
Has your doctor ever talked to you about spending time outdoors?
Ever wondered why everybody's talking about nature and health?
Do you work in a windowless room?
When's the last time you laughed, really laughed, with your belly?
How much fun do you have?
When's the last time you stared, really stared at a tree?
How does it make you feel to be in that special place, outside?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
When's the last time you sat near a body of water?
Ever thought about how you can do it better?
Do you want to find ways to feel less stressed?
Tired of doing the same old thing again and again and getting the same results?
What is the blue effect?
What is a nature prescription? Is it the same thing as a nature script?
When's the last time you helped yourself?
Do you take walks during lunch? Do you have time for lunch?
Why do we do what we do? Is it simply a routine?
Feeling rushed all the time?
Ever thought about working outdoors?
What will it take to get you to change?
Ever wondered why you feel better after playing outside?
Ever stop to think for a moment how much you enjoy what you do?
Ever thought about writing a nature prescription?
Go outside. Find a safe place. Are you comfortable? Look up.
How often do you play outdoors? How much fun do you have?
When's the last time you listened to a bird sing?
Ever wondered why it's good for you to spend time outdoors?
Do you wonder what kinds of changes you can make to your daily routine?
Stop what you're doing. Breathe. If you have a window, open it.
How do you feel when you're outside?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
How many times during an average work day, do you go outside to breathe?
When's the last time you lay on the grass under a tree canopy, looking up?
Do you like helping others?
Ever wonder how to be more positive?
Have you ever stood under a tree canopy?
How often do you experience wonder?
Have you ever touched Lichen?
Breathe. Just breathe.
Ever wonder why you don't spend more time outside?
Do you take a walk every day, just to take a walk?
Have you ever smelled Pine-needles or the bark of a pine tree?
Ever asked your health care provider to prescribe time outdoors?
Where do you feel safe and comfortable... outside?
Have you ever stood between two trees?
Are there moments when you don't think about everything you have to do?
What does being in nature mean to you?
Where are the wonders of the day?
You've probably heard of the food pyramid. What about the nature pyramid?
What can I do to help the planet?
How often do you watch the leaves fall from the trees or rustle in the breeze?
How does it make you feel to watch the leaves falling?
Ever wonder why you feel more focused and refreshed after going for a walk?
What does it mean to have a meaningful relationship with a tree?
Ever thought about working more outdoors?
How does it make you feel to make snow angels?
Feeling frustrated?
Has anybody at work ever asked you what they can do to help you?
Ever thought of spending 20 minutes with a tree?
Feeling like there's never enough time to do all the things that you need to do?
Have you heard of forest bathing (shinrin yoku)?
Are your meetings always indoors?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever placed your hands on the trunk of a tree?
How much time do you spend on your electronic devices?
Ever thought about the Grandness of a tree?
Ever thought about counseling or being counseled in a slightly different way?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Is having fun outdoors part of your life?
Find a tree. Lie down. Look up. What do you see?
How often do you sit outside in a beautiful place, and wonder?
Have you ever tried a nature therapy walk?
The most important first step to saving the planet is to go outside.
Ever noticed that clouds move?
Ever think about running through a meadow?
Looking for something different?
Has anyone at work ever really asked you how you're doing?
Ever wonder what it must feel like to fly with your wings outstretched?
Sometimes the most significant changes start with the smallest tweak.
Ever thought about asking your counselor for a nature prescription?
