Look up
Curiosity
Beauty
De-stress
Breathe
Open eyes
Refreshed
Nature therapy
Focused
Feeling safe
Grandness
Change
Relax
Walk
Having fun
Water
Rooted
Forest bathing
Connected
Birds
Peaceful
Notice
Trees
Calm
Play
Wonder
Tranquil
Rejuvenate
Touch
No expectations
Listen
Planetary health
Smell
Comfort
Blue effect
Laughing
Happy
Grounded
What can I do to help the planet?
When's the last time you laughed, really laughed, with your belly?
The most important first step to saving the planet is to go outside.
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Find a tree. Lie down. Look up. What do you see?
Ever thought about how you can do it better?
Ever thought about the Grandness of a tree?
What is a nature prescription? Is it the same thing as a nature script?
Ever asked your health care provider to prescribe time outdoors?
Ever thought about working more outdoors?
Do you wonder what kinds of changes you can make to your daily routine?
Has your doctor ever talked to you about spending time outdoors?
Ever thought about writing a nature prescription?
Do you want to find ways to feel less stressed?
Have you ever smelled Pine-needles or the bark of a pine tree?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever placed your hands on the trunk of a tree?
What does it mean to have a meaningful relationship with a tree?
Have you ever stood under a tree canopy?
How much fun do you have?
Have you ever stood between two trees?
Where do you feel safe and comfortable... outside?
When's the last time you listened to a bird sing?
Are your meetings always indoors?
Ever noticed that clouds move?
Ever think about running through a meadow?
Has anybody at work ever asked you what they can do to help you?
Looking for something different?
Why do we do what we do? Is it simply a routine?
How much time do you spend on your electronic devices?
How does it make you feel to watch the leaves falling?
How often do you sit outside in a beautiful place, and wonder?
How does it make you feel to make snow angels?
Do you take a walk every day, just to take a walk?
How many times during an average work day, do you go outside to breathe?
How often do you experience wonder?
Do you take walks during lunch? Do you have time for lunch?
How does it make you feel to be in that special place, outside?
Ever wonder why you feel more focused and refreshed after going for a walk?
Have you ever tried a nature therapy walk?
Is having fun outdoors part of your life?
Ever stop to think for a moment how much you enjoy what you do?
Ever thought about asking your counselor for a nature prescription?
What is the blue effect?
Have you ever touched Lichen?
Feeling like there's never enough time to do all the things that you need to do?
What does being in nature mean to you?
Do you work in a windowless room?
How often do you play outdoors? How much fun do you have?
When's the last time you stared, really stared at a tree?
Breathe. Just breathe.
Stop what you're doing. Breathe. If you have a window, open it.
How often do you watch the leaves fall from the trees or rustle in the breeze?
When's the last time you sat near a body of water?
Have you heard of forest bathing (shinrin yoku)?
When's the last time you lay on the grass under a tree canopy, looking up?
Ever wonder what it must feel like to fly with your wings outstretched?
What will it take to get you to change?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Are there moments when you don't think about everything you have to do?
Where are the wonders of the day?
Feeling frustrated?
Ever thought of spending 20 minutes with a tree?
Ever wonder why you don't spend more time outside?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Has anyone at work ever really asked you how you're doing?
Do you like helping others?
Go outside. Find a safe place. Are you comfortable? Look up.
You've probably heard of the food pyramid. What about the nature pyramid?
Ever thought about working outdoors?
Ever wondered why you feel better after playing outside?
Ever thought about counseling or being counseled in a slightly different way?
Sometimes the most significant changes start with the smallest tweak.
Feeling rushed all the time?
Ever wonder how to be more positive?
Tired of doing the same old thing again and again and getting the same results?
How do you feel when you're outside?
Ever wondered why everybody's talking about nature and health?
When's the last time you helped yourself?
Ever wondered why it's good for you to spend time outdoors?
