Notice
Trees
Rejuvenate
Touch
Rooted
De-stress
Laughing
Look up
Listen
Focused
No expectations
Calm
Smell
Feeling safe
Change
Blue effect
Forest bathing
Happy
Wonder
Planetary health
Open eyes
Beauty
Grandness
Walk
Water
Breathe
Relax
Having fun
Birds
Connected
Peaceful
Play
Curiosity
Grounded
Nature therapy
Comfort
Refreshed
Tranquil
Where do you feel safe and comfortable... outside?
You've probably heard of the food pyramid. What about the nature pyramid?
Have you ever smelled Pine-needles or the bark of a pine tree?
Ever thought about asking your counselor for a nature prescription?
Find a tree. Lie down. Look up. What do you see?
How do you feel when you're outside?
Ever wondered why you feel better after playing outside?
Has anyone at work ever really asked you how you're doing?
Feeling like there's never enough time to do all the things that you need to do?
Have you heard of forest bathing (shinrin yoku)?
Do you take a walk every day, just to take a walk?
Do you wonder what kinds of changes you can make to your daily routine?
Ever felt the earth, really felt the earth beneath your feet, while walking?
How does it make you feel to watch the leaves falling?
Ever thought about working more outdoors?
Ever wonder why you don't spend more time outside?
What does being in nature mean to you?
What is a nature prescription? Is it the same thing as a nature script?
Are your meetings always indoors?
Is having fun outdoors part of your life?
How much fun do you have?
How does it make you feel to make snow angels?
Ever stop to think for a moment how much you enjoy what you do?
Ever wonder how to be more positive?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever think about running through a meadow?
Do you take walks during lunch? Do you have time for lunch?
Feeling rushed all the time?
Ever wonder why you feel more focused and refreshed after going for a walk?
Why do we do what we do? Is it simply a routine?
When's the last time you laughed, really laughed, with your belly?
What is the blue effect?
Ever wondered why it's good for you to spend time outdoors?
What will it take to get you to change?
Ever noticed that clouds move?
Has anybody at work ever asked you what they can do to help you?
When's the last time you stared, really stared at a tree?
Where are the wonders of the day?
Ever thought about counseling or being counseled in a slightly different way?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Ever thought of spending 20 minutes with a tree?
How much time do you spend on your electronic devices?
The most important first step to saving the planet is to go outside.
Go outside. Find a safe place. Are you comfortable? Look up.
When's the last time you lay on the grass under a tree canopy, looking up?
Tired of doing the same old thing again and again and getting the same results?
Are there moments when you don't think about everything you have to do?
How often do you play outdoors? How much fun do you have?
Do you like helping others?
When's the last time you listened to a bird sing?
How often do you sit outside in a beautiful place, and wonder?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Ever asked your health care provider to prescribe time outdoors?
When's the last time you sat near a body of water?
Ever wondered why everybody's talking about nature and health?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Feeling frustrated?
Ever thought about the Grandness of a tree?
What does it mean to have a meaningful relationship with a tree?
Stop what you're doing. Breathe. If you have a window, open it.
Ever thought about writing a nature prescription?
When's the last time you helped yourself?
Ever thought about how you can do it better?
Looking for something different?
Do you work in a windowless room?
How does it make you feel to be in that special place, outside?
How many times during an average work day, do you go outside to breathe?
Have you ever touched Lichen?
Have you ever stood under a tree canopy?
Breathe. Just breathe.
Ever placed your hands on the trunk of a tree?
What can I do to help the planet?
Ever thought about working outdoors?
Has your doctor ever talked to you about spending time outdoors?
Ever wonder what it must feel like to fly with your wings outstretched?
How often do you experience wonder?
Sometimes the most significant changes start with the smallest tweak.
Have you ever tried a nature therapy walk?
Do you want to find ways to feel less stressed?
Have you ever stood between two trees?
