Open eyes
Nature therapy
Breathe
Wonder
Having fun
Tranquil
Blue effect
Play
Touch
Relax
Happy
Curiosity
Planetary health
Water
Birds
Comfort
No expectations
Trees
Peaceful
Calm
Smell
Connected
Feeling safe
De-stress
Listen
Look up
Forest bathing
Rejuvenate
Grandness
Notice
Beauty
Laughing
Change
Walk
Focused
Grounded
Refreshed
Rooted
How much time do you spend on your electronic devices?
How often do you experience wonder?
Do you want to find ways to feel less stressed?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever thought about working more outdoors?
When's the last time you laughed, really laughed, with your belly?
Looking for something different?
Ever thought of spending 20 minutes with a tree?
Ever thought about counseling or being counseled in a slightly different way?
Are your meetings always indoors?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
When's the last time you sat near a body of water?
Stop what you're doing. Breathe. If you have a window, open it.
Ever wondered why it's good for you to spend time outdoors?
Have you ever stood between two trees?
How often do you play outdoors? How much fun do you have?
When's the last time you lay on the grass under a tree canopy, looking up?
Ever stop to think for a moment how much you enjoy what you do?
How does it make you feel to watch the leaves falling?
Ever thought about writing a nature prescription?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Ever asked your health care provider to prescribe time outdoors?
Sometimes the most significant changes start with the smallest tweak.
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Have you ever touched Lichen?
Ever thought about asking your counselor for a nature prescription?
Ever think about running through a meadow?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Ever thought about working outdoors?
What will it take to get you to change?
Where do you feel safe and comfortable... outside?
How often do you sit outside in a beautiful place, and wonder?
How do you feel when you're outside?
Do you wonder what kinds of changes you can make to your daily routine?
Do you take walks during lunch? Do you have time for lunch?
Has your doctor ever talked to you about spending time outdoors?
Ever wonder why you feel more focused and refreshed after going for a walk?
Do you take a walk every day, just to take a walk?
Ever thought about the Grandness of a tree?
When's the last time you listened to a bird sing?
What can I do to help the planet?
Ever wonder why you don't spend more time outside?
Has anyone at work ever really asked you how you're doing?
How does it make you feel to make snow angels?
Ever wonder how to be more positive?
Find a tree. Lie down. Look up. What do you see?
Where are the wonders of the day?
Breathe. Just breathe.
What does being in nature mean to you?
Why do we do what we do? Is it simply a routine?
Feeling like there's never enough time to do all the things that you need to do?
Have you ever tried a nature therapy walk?
How much fun do you have?
Ever wonder what it must feel like to fly with your wings outstretched?
When's the last time you helped yourself?
When's the last time you stared, really stared at a tree?
How does it make you feel to be in that special place, outside?
Have you heard of forest bathing (shinrin yoku)?
Has anybody at work ever asked you what they can do to help you?
Ever wondered why everybody's talking about nature and health?
Tired of doing the same old thing again and again and getting the same results?
You've probably heard of the food pyramid. What about the nature pyramid?
Ever placed your hands on the trunk of a tree?
What does it mean to have a meaningful relationship with a tree?
What is the blue effect?
What is a nature prescription? Is it the same thing as a nature script?
Is having fun outdoors part of your life?
Do you work in a windowless room?
Go outside. Find a safe place. Are you comfortable? Look up.
Ever thought about how you can do it better?
Are there moments when you don't think about everything you have to do?
Have you ever smelled Pine-needles or the bark of a pine tree?
Do you like helping others?
Have you ever stood under a tree canopy?
Feeling frustrated?
Ever noticed that clouds move?
How many times during an average work day, do you go outside to breathe?
Feeling rushed all the time?
Ever wondered why you feel better after playing outside?
The most important first step to saving the planet is to go outside.
