Curiosity
Open eyes
Look up
Change
Nature therapy
Laughing
Breathe
Peaceful
Relax
Wonder
Grandness
Blue effect
Play
Connected
Notice
Planetary health
No expectations
Listen
Calm
Smell
De-stress
Birds
Trees
Refreshed
Having fun
Happy
Beauty
Feeling safe
Forest bathing
Rooted
Rejuvenate
Comfort
Water
Walk
Grounded
Focused
Tranquil
Touch
Why do we do what we do? Is it simply a routine?
Ever wondered why it's good for you to spend time outdoors?
The most important first step to saving the planet is to go outside.
How much time do you spend on your electronic devices?
How often do you play outdoors? How much fun do you have?
Find a tree. Lie down. Look up. What do you see?
Do you like helping others?
How do you feel when you're outside?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Have you heard of forest bathing (shinrin yoku)?
Do you take a walk every day, just to take a walk?
When's the last time you stared, really stared at a tree?
Is having fun outdoors part of your life?
How much fun do you have?
Ever stop to think for a moment how much you enjoy what you do?
Ever thought about working outdoors?
How many times during an average work day, do you go outside to breathe?
Have you ever tried a nature therapy walk?
Go outside. Find a safe place. Are you comfortable? Look up.
Feeling frustrated?
Has your doctor ever talked to you about spending time outdoors?
Ever wonder how to be more positive?
When's the last time you laughed, really laughed, with your belly?
Ever thought about how you can do it better?
What will it take to get you to change?
Do you work in a windowless room?
What is a nature prescription? Is it the same thing as a nature script?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Have you ever stood under a tree canopy?
Sometimes the most significant changes start with the smallest tweak.
When's the last time you listened to a bird sing?
Ever thought about writing a nature prescription?
Ever asked your health care provider to prescribe time outdoors?
How often do you experience wonder?
When's the last time you lay on the grass under a tree canopy, looking up?
Feeling rushed all the time?
Have you ever touched Lichen?
Have you ever stood between two trees?
Breathe. Just breathe.
Ever wonder what it must feel like to fly with your wings outstretched?
Tired of doing the same old thing again and again and getting the same results?
How does it make you feel to make snow angels?
What does it mean to have a meaningful relationship with a tree?
How does it make you feel to watch the leaves falling?
Do you want to find ways to feel less stressed?
Has anyone at work ever really asked you how you're doing?
Have you ever smelled Pine-needles or the bark of a pine tree?
What is the blue effect?
How does it make you feel to be in that special place, outside?
Do you wonder what kinds of changes you can make to your daily routine?
When's the last time you helped yourself?
Do you take walks during lunch? Do you have time for lunch?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever wondered why everybody's talking about nature and health?
You've probably heard of the food pyramid. What about the nature pyramid?
Has anybody at work ever asked you what they can do to help you?
Ever thought about asking your counselor for a nature prescription?
Ever think about running through a meadow?
Ever thought about the Grandness of a tree?
Ever thought about counseling or being counseled in a slightly different way?
Ever wonder why you feel more focused and refreshed after going for a walk?
Are there moments when you don't think about everything you have to do?
Ever thought about working more outdoors?
Ever thought of spending 20 minutes with a tree?
Stop what you're doing. Breathe. If you have a window, open it.
When's the last time you sat near a body of water?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Looking for something different?
What does being in nature mean to you?
Ever noticed that clouds move?
Where do you feel safe and comfortable... outside?
Feeling like there's never enough time to do all the things that you need to do?
Ever wonder why you don't spend more time outside?
Where are the wonders of the day?
Ever wondered why you feel better after playing outside?
What can I do to help the planet?
Are your meetings always indoors?
Ever placed your hands on the trunk of a tree?
How often do you sit outside in a beautiful place, and wonder?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
