Blue effect
Notice
Change
Play
Touch
Grounded
Beauty
Laughing
Look up
Curiosity
Rooted
Rejuvenate
Listen
Nature therapy
Water
Connected
Birds
Breathe
Having fun
Feeling safe
Trees
Comfort
Planetary health
Smell
Focused
Walk
Peaceful
Tranquil
Relax
Calm
No expectations
Forest bathing
Grandness
Wonder
Happy
De-stress
Open eyes
Refreshed
Do you wonder what kinds of changes you can make to your daily routine?
What is the blue effect?
When's the last time you laughed, really laughed, with your belly?
Ever thought about working more outdoors?
Do you take walks during lunch? Do you have time for lunch?
Do you take a walk every day, just to take a walk?
What does being in nature mean to you?
Do you like helping others?
Feeling rushed all the time?
Ever noticed that clouds move?
When's the last time you lay on the grass under a tree canopy, looking up?
Ever thought about how you can do it better?
Find a tree. Lie down. Look up. What do you see?
When's the last time you helped yourself?
Tired of doing the same old thing again and again and getting the same results?
Breathe. Just breathe.
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever wondered why it's good for you to spend time outdoors?
What is a nature prescription? Is it the same thing as a nature script?
How often do you watch the leaves fall from the trees or rustle in the breeze?
How much time do you spend on your electronic devices?
Have you ever stood under a tree canopy?
Ever wonder why you feel more focused and refreshed after going for a walk?
How often do you play outdoors? How much fun do you have?
Looking for something different?
How does it make you feel to be in that special place, outside?
Do you want to find ways to feel less stressed?
Ever thought of spending 20 minutes with a tree?
Has your doctor ever talked to you about spending time outdoors?
Have you ever smelled Pine-needles or the bark of a pine tree?
How does it make you feel to watch the leaves falling?
Have you ever tried a nature therapy walk?
What does it mean to have a meaningful relationship with a tree?
Is having fun outdoors part of your life?
Do you work in a windowless room?
How often do you experience wonder?
How many times during an average work day, do you go outside to breathe?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Are your meetings always indoors?
Ever wonder how to be more positive?
How do you feel when you're outside?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Ever wonder why you don't spend more time outside?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Have you ever touched Lichen?
The most important first step to saving the planet is to go outside.
Where do you feel safe and comfortable... outside?
Have you heard of forest bathing (shinrin yoku)?
Ever think about running through a meadow?
Ever wonder what it must feel like to fly with your wings outstretched?
Has anybody at work ever asked you what they can do to help you?
Ever thought about counseling or being counseled in a slightly different way?
Feeling like there's never enough time to do all the things that you need to do?
How does it make you feel to make snow angels?
How often do you sit outside in a beautiful place, and wonder?
Ever placed your hands on the trunk of a tree?
Where are the wonders of the day?
Have you ever stood between two trees?
When's the last time you stared, really stared at a tree?
Ever thought about asking your counselor for a nature prescription?
Why do we do what we do? Is it simply a routine?
What can I do to help the planet?
When's the last time you sat near a body of water?
When's the last time you listened to a bird sing?
Go outside. Find a safe place. Are you comfortable? Look up.
Has anyone at work ever really asked you how you're doing?
Ever thought about the Grandness of a tree?
Ever thought about writing a nature prescription?
Ever wondered why you feel better after playing outside?
How much fun do you have?
What will it take to get you to change?
Sometimes the most significant changes start with the smallest tweak.
Ever thought about working outdoors?
Stop what you're doing. Breathe. If you have a window, open it.
Ever asked your health care provider to prescribe time outdoors?
Are there moments when you don't think about everything you have to do?
Ever wondered why everybody's talking about nature and health?
Feeling frustrated?
Ever stop to think for a moment how much you enjoy what you do?
You've probably heard of the food pyramid. What about the nature pyramid?
