Focused
Listen
Play
No expectations
Breathe
Look up
Rooted
Birds
Nature therapy
Peaceful
Connected
Planetary health
Curiosity
De-stress
Trees
Water
Having fun
Laughing
Comfort
Open eyes
Happy
Calm
Notice
Walk
Forest bathing
Grandness
Change
Feeling safe
Relax
Grounded
Blue effect
Smell
Wonder
Tranquil
Rejuvenate
Beauty
Touch
Refreshed
What is the blue effect?
Breathe. Just breathe.
Feeling frustrated?
Has your doctor ever talked to you about spending time outdoors?
Is having fun outdoors part of your life?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Ever wonder why you feel more focused and refreshed after going for a walk?
Are your meetings always indoors?
Ever thought about counseling or being counseled in a slightly different way?
Has anyone at work ever really asked you how you're doing?
Do you take walks during lunch? Do you have time for lunch?
Ever thought about working more outdoors?
Feeling like there's never enough time to do all the things that you need to do?
Ever asked your health care provider to prescribe time outdoors?
Ever thought about how you can do it better?
How often do you watch the leaves fall from the trees or rustle in the breeze?
When's the last time you laughed, really laughed, with your belly?
Have you heard of forest bathing (shinrin yoku)?
The most important first step to saving the planet is to go outside.
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever placed your hands on the trunk of a tree?
Feeling rushed all the time?
Have you ever smelled Pine-needles or the bark of a pine tree?
What is a nature prescription? Is it the same thing as a nature script?
Sometimes the most significant changes start with the smallest tweak.
Have you ever tried a nature therapy walk?
What will it take to get you to change?
Find a tree. Lie down. Look up. What do you see?
Ever stop to think for a moment how much you enjoy what you do?
Ever wondered why it's good for you to spend time outdoors?
Looking for something different?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
When's the last time you helped yourself?
Tired of doing the same old thing again and again and getting the same results?
When's the last time you sat near a body of water?
How much time do you spend on your electronic devices?
Ever thought about the Grandness of a tree?
Stop what you're doing. Breathe. If you have a window, open it.
What does it mean to have a meaningful relationship with a tree?
Ever thought about writing a nature prescription?
Where do you feel safe and comfortable... outside?
Have you ever touched Lichen?
Ever noticed that clouds move?
Are there moments when you don't think about everything you have to do?
Ever wondered why you feel better after playing outside?
You've probably heard of the food pyramid. What about the nature pyramid?
How often do you experience wonder?
Why do we do what we do? Is it simply a routine?
Have you ever stood under a tree canopy?
Do you work in a windowless room?
How do you feel when you're outside?
Go outside. Find a safe place. Are you comfortable? Look up.
When's the last time you lay on the grass under a tree canopy, looking up?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
How many times during an average work day, do you go outside to breathe?
How often do you sit outside in a beautiful place, and wonder?
Ever think about running through a meadow?
Ever wondered why everybody's talking about nature and health?
Ever wonder how to be more positive?
Do you wonder what kinds of changes you can make to your daily routine?
Do you like helping others?
When's the last time you listened to a bird sing?
Ever thought of spending 20 minutes with a tree?
How much fun do you have?
How does it make you feel to watch the leaves falling?
How does it make you feel to be in that special place, outside?
Ever wonder why you don't spend more time outside?
Where are the wonders of the day?
Ever thought about asking your counselor for a nature prescription?
When's the last time you stared, really stared at a tree?
Have you ever stood between two trees?
Ever thought about working outdoors?
What does being in nature mean to you?
How often do you play outdoors? How much fun do you have?
Ever wonder what it must feel like to fly with your wings outstretched?
What can I do to help the planet?
Do you take a walk every day, just to take a walk?
Do you want to find ways to feel less stressed?
Has anybody at work ever asked you what they can do to help you?
How does it make you feel to make snow angels?
