Birds
Walk
Notice
Feeling safe
Relax
Refreshed
Forest bathing
Grounded
Touch
Rejuvenate
Trees
No expectations
Peaceful
Comfort
Having fun
Breathe
Planetary health
Grandness
De-stress
Listen
Change
Water
Happy
Curiosity
Calm
Rooted
Blue effect
Nature therapy
Laughing
Open eyes
Smell
Focused
Connected
Beauty
Play
Wonder
Tranquil
Look up
You've probably heard of the food pyramid. What about the nature pyramid?
Ever wondered why it's good for you to spend time outdoors?
Where do you feel safe and comfortable... outside?
Sometimes the most significant changes start with the smallest tweak.
What does it mean to have a meaningful relationship with a tree?
Ever stop to think for a moment how much you enjoy what you do?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Have you ever smelled Pine-needles or the bark of a pine tree?
Do you take a walk every day, just to take a walk?
Are there moments when you don't think about everything you have to do?
How much time do you spend on your electronic devices?
How many times during an average work day, do you go outside to breathe?
Ever wonder why you don't spend more time outside?
How does it make you feel to be in that special place, outside?
How often do you experience wonder?
Has your doctor ever talked to you about spending time outdoors?
Find a tree. Lie down. Look up. What do you see?
Has anybody at work ever asked you what they can do to help you?
When's the last time you stared, really stared at a tree?
Do you want to find ways to feel less stressed?
The most important first step to saving the planet is to go outside.
Ever wonder how to be more positive?
Ever think about running through a meadow?
Tired of doing the same old thing again and again and getting the same results?
Do you like helping others?
Do you wonder what kinds of changes you can make to your daily routine?
How often do you watch the leaves fall from the trees or rustle in the breeze?
How often do you play outdoors? How much fun do you have?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Feeling like there's never enough time to do all the things that you need to do?
What does being in nature mean to you?
Ever thought about writing a nature prescription?
Go outside. Find a safe place. Are you comfortable? Look up.
How do you feel when you're outside?
Have you ever stood under a tree canopy?
What will it take to get you to change?
Is having fun outdoors part of your life?
Has anyone at work ever really asked you how you're doing?
What is the blue effect?
Ever thought about working outdoors?
Feeling rushed all the time?
Looking for something different?
Ever noticed that clouds move?
What is a nature prescription? Is it the same thing as a nature script?
When's the last time you lay on the grass under a tree canopy, looking up?
When's the last time you helped yourself?
Do you work in a windowless room?
How often do you sit outside in a beautiful place, and wonder?
Breathe. Just breathe.
Where are the wonders of the day?
Ever placed your hands on the trunk of a tree?
How does it make you feel to make snow angels?
Ever thought about how you can do it better?
Ever thought about the Grandness of a tree?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Ever thought about asking your counselor for a nature prescription?
When's the last time you sat near a body of water?
Stop what you're doing. Breathe. If you have a window, open it.
Have you ever tried a nature therapy walk?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Ever wonder what it must feel like to fly with your wings outstretched?
What can I do to help the planet?
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever wondered why everybody's talking about nature and health?
Are your meetings always indoors?
Ever thought about working more outdoors?
Ever thought about counseling or being counseled in a slightly different way?
Have you ever stood between two trees?
Why do we do what we do? Is it simply a routine?
Have you heard of forest bathing (shinrin yoku)?
How does it make you feel to watch the leaves falling?
When's the last time you listened to a bird sing?
When's the last time you laughed, really laughed, with your belly?
Ever wondered why you feel better after playing outside?
How much fun do you have?
Ever thought of spending 20 minutes with a tree?
Feeling frustrated?
Do you take walks during lunch? Do you have time for lunch?
Have you ever touched Lichen?
Ever asked your health care provider to prescribe time outdoors?
