No expectations
Rejuvenate
Grandness
Look up
Curiosity
Feeling safe
Planetary health
Nature therapy
Focused
Having fun
Calm
Connected
Rooted
Peaceful
Laughing
Forest bathing
Change
Grounded
De-stress
Trees
Tranquil
Notice
Comfort
Touch
Birds
Play
Listen
Happy
Refreshed
Water
Blue effect
Relax
Beauty
Smell
Wonder
Open eyes
Walk
Breathe
Find a tree. Lie down. Look up. What do you see?
When's the last time you listened to a bird sing?
Ever thought about how you can do it better?
Do you want to find ways to feel less stressed?
Has anybody at work ever asked you what they can do to help you?
Do you take walks during lunch? Do you have time for lunch?
Breathe. Just breathe.
Are your meetings always indoors?
How does it make you feel to be in that special place, outside?
Do you wonder what kinds of changes you can make to your daily routine?
How often do you sit outside in a beautiful place, and wonder?
When's the last time you lay on the grass under a tree canopy, looking up?
Have you ever touched Lichen?
Ever thought about counseling or being counseled in a slightly different way?
What can I do to help the planet?
What is the blue effect?
What is a nature prescription? Is it the same thing as a nature script?
Where are the wonders of the day?
Have you ever tried a nature therapy walk?
The most important first step to saving the planet is to go outside.
Have you ever smelled Pine-needles or the bark of a pine tree?
Ever noticed that clouds move?
How much time do you spend on your electronic devices?
Have you heard of forest bathing (shinrin yoku)?
Ever stop to think for a moment how much you enjoy what you do?
Has your doctor ever talked to you about spending time outdoors?
How often do you play outdoors? How much fun do you have?
Where do you feel safe and comfortable... outside?
Ever asked your health care provider to prescribe time outdoors?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever felt the earth, really felt the earth beneath your feet, while walking?
How much fun do you have?
How often do you experience wonder?
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever think about running through a meadow?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Feeling like there's never enough time to do all the things that you need to do?
What does being in nature mean to you?
How does it make you feel to watch the leaves falling?
Ever thought about working more outdoors?
When's the last time you stared, really stared at a tree?
Have you ever stood between two trees?
Ever wonder why you don't spend more time outside?
Do you like helping others?
Ever thought about working outdoors?
Ever wonder how to be more positive?
Looking for something different?
Ever wonder what it must feel like to fly with your wings outstretched?
Go outside. Find a safe place. Are you comfortable? Look up.
Ever thought about asking your counselor for a nature prescription?
What does it mean to have a meaningful relationship with a tree?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Ever thought about the Grandness of a tree?
Is having fun outdoors part of your life?
What will it take to get you to change?
Ever placed your hands on the trunk of a tree?
Stop what you're doing. Breathe. If you have a window, open it.
Are there moments when you don't think about everything you have to do?
How many times during an average work day, do you go outside to breathe?
Why do we do what we do? Is it simply a routine?
How does it make you feel to make snow angels?
Tired of doing the same old thing again and again and getting the same results?
Feeling frustrated?
When's the last time you helped yourself?
Ever wondered why everybody's talking about nature and health?
Ever wondered why it's good for you to spend time outdoors?
Do you take a walk every day, just to take a walk?
Feeling rushed all the time?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
When's the last time you laughed, really laughed, with your belly?
You've probably heard of the food pyramid. What about the nature pyramid?
When's the last time you sat near a body of water?
Has anyone at work ever really asked you how you're doing?
How do you feel when you're outside?
Do you work in a windowless room?
Have you ever stood under a tree canopy?
Ever thought about writing a nature prescription?
Sometimes the most significant changes start with the smallest tweak.
Ever thought of spending 20 minutes with a tree?
Ever wondered why you feel better after playing outside?
