Focused
Calm
Trees
Walk
Wonder
Smell
Grandness
Planetary health
Breathe
Happy
Comfort
Having fun
Play
Peaceful
Water
Open eyes
Listen
Refreshed
Tranquil
Notice
Look up
Blue effect
No expectations
Birds
Laughing
Nature therapy
Relax
Curiosity
De-stress
Connected
Beauty
Feeling safe
Rooted
Touch
Forest bathing
Change
Rejuvenate
Grounded
Ever thought about asking your counselor for a nature prescription?
You've probably heard of the food pyramid. What about the nature pyramid?
Ever wonder why you don't spend more time outside?
How does it make you feel to be in that special place, outside?
When's the last time you listened to a bird sing?
Why do we do what we do? Is it simply a routine?
Stop what you're doing. Breathe. If you have a window, open it.
Ever wonder how to be more positive?
What can I do to help the planet?
Has anyone at work ever really asked you how you're doing?
When's the last time you sat near a body of water?
How much fun do you have?
Ever wonder what it must feel like to fly with your wings outstretched?
Go outside. Find a safe place. Are you comfortable? Look up.
Feeling frustrated?
How often do you experience wonder?
What does it mean to have a meaningful relationship with a tree?
Where do you feel safe and comfortable... outside?
Do you wonder what kinds of changes you can make to your daily routine?
Are there moments when you don't think about everything you have to do?
What is the blue effect?
How do you feel when you're outside?
Has anybody at work ever asked you what they can do to help you?
Ever thought of spending 20 minutes with a tree?
When's the last time you lay on the grass under a tree canopy, looking up?
Do you like helping others?
Ever placed your hands on the trunk of a tree?
What does being in nature mean to you?
Where are the wonders of the day?
Find a tree. Lie down. Look up. What do you see?
How does it make you feel to make snow angels?
Ever thought about working outdoors?
Breathe. Just breathe.
Ever felt the earth, really felt the earth beneath your feet, while walking?
Have you ever tried a nature therapy walk?
When's the last time you helped yourself?
Is having fun outdoors part of your life?
How much time do you spend on your electronic devices?
Ever wondered why you feel better after playing outside?
Ever noticed that clouds move?
The most important first step to saving the planet is to go outside.
What is a nature prescription? Is it the same thing as a nature script?
Ever thought about how you can do it better?
When's the last time you laughed, really laughed, with your belly?
Ever wonder why you feel more focused and refreshed after going for a walk?
Have you ever smelled Pine-needles or the bark of a pine tree?
How many times during an average work day, do you go outside to breathe?
What will it take to get you to change?
Ever stop to think for a moment how much you enjoy what you do?
Do you take a walk every day, just to take a walk?
Feeling like there's never enough time to do all the things that you need to do?
Do you want to find ways to feel less stressed?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Are your meetings always indoors?
Have you ever stood between two trees?
How often do you play outdoors? How much fun do you have?
Ever wondered why everybody's talking about nature and health?
Feeling rushed all the time?
When's the last time you stared, really stared at a tree?
Sometimes the most significant changes start with the smallest tweak.
Ever wondered why it's good for you to spend time outdoors?
Have you heard of forest bathing (shinrin yoku)?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Have you ever stood under a tree canopy?
How often do you sit outside in a beautiful place, and wonder?
Ever thought about working more outdoors?
Ever thought about writing a nature prescription?
Ever thought about counseling or being counseled in a slightly different way?
Ever asked your health care provider to prescribe time outdoors?
Looking for something different?
Do you take walks during lunch? Do you have time for lunch?
Ever thought about the Grandness of a tree?
Do you work in a windowless room?
How often do you watch the leaves fall from the trees or rustle in the breeze?
How does it make you feel to watch the leaves falling?
Tired of doing the same old thing again and again and getting the same results?
Have you ever touched Lichen?
Has your doctor ever talked to you about spending time outdoors?
Ever think about running through a meadow?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
